Everyone has eaten winter bamboo shoots, which belong to a kind of bamboo shoots. For example, bamboo shoots and bamboo shoots that we often eat are common, and the eating method is relatively simple. Winter bamboo shoots contain more amino acids than protein. Looking at the making method of this winter bamboo shoot sparerib soup, it can have a good effect of nourishing yin and appetizing.

Nutritional value:

Protein, amino acids, carbohydrates, dietary fiber, multivitamins and minerals such as calcium, phosphorus, zinc and selenium.

Suitable crowd:

It can be eaten by the general population, and is especially suitable for physical weakness, sickness, cough with excessive phlegm, constipation and other diseases.

Taboo crowd:

Lentinus edodes is a dynamic food, and patients with itchy skin should not eat it.

Required materials

Lentinus edodes 10, ribs 500g, winter bamboo shoots100g, a little salt.

method of work

1 winter bamboo shoots are washed and sliced; Wash and slice mushrooms. Wash the ribs, cut them into small pieces and blanch them in boiling water to remove the blood.

2 Add a proper amount of water to the pot, put the processed winter bamboo shoots, mushrooms and ribs into it, turn to low heat and cook until the ribs are cooked after the water boils, and add salt before taking out the pot.

Efficacy and function

Winter bamboo shoots have the effects of nourishing yin, cooling blood, clearing away heat and resolving phlegm, quenching thirst and relieving restlessness, invigorating stomach and promoting digestion, promoting diuresis and relaxing bowels, nourishing liver and improving eyesight and promoting digestion. Lentinus edodes has the effects of reducing blood fat and blood pressure, delaying aging, helping digestion, resolving phlegm and regulating qi and resisting cancer. Spareribs are rich in nutrition, and have the effects of nourishing yin, strengthening yang, benefiting essence and enriching blood. This soup has the effects of regulating qi, invigorating spleen, stimulating appetite, promoting digestion, moistening intestine, relaxing bowels, nourishing body, and enhancing resistance. Such a soup can have a good effect of clearing away heat and toxic materials, which is good for clearing away heat and relieving annoyance, and can also have the effect of lowering blood fat and lowering blood pressure, which is good for helping digestion and resisting aging.

The above introduces the making method of winter bamboo shoots and ribs soup, and introduces the relevant contents to everyone. This recipe can have a good effect on conditioning physique. It has the function of enriching blood and nourishing blood, but also can calm the mind, stimulate appetite, nourish the intestines and relax the bowels, which is also good for people with weak constitution.