Yoga (English: Yoga, Hindi:) is a Chinese vocabulary, which originated from Indian Sanskrit "yug" or "Yuji", and its meaning is "consistency", "combination" or "harmony". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's morality and raise one's heart.

Around 300 BC, Patanjali (English: Patanjali, Hindi:? ) created the Yoga Sutra, on the basis of which Indian yoga really took shape, and the yoga practice was officially defined as a complete eight-branch system. Yoga is a system that helps human beings to give full play to their potential by raising their consciousness.

Note after practice:

1, 0.5 ~1hour before eating. In yoga practice, the digestive organs are fully massaged, and it is necessary to give some rest and adjustment, so as to protect and enhance the organ function to the maximum extent.

2, rest 0.5 ~1hour before bathing. After yoga practice, the body feels very sharp, so we should avoid the stimulation of cold and hot in a short time, so as to ensure the orderly flow of energy in the body. At the same time, it can avoid excessive grease cleaning caused by excessive pore expansion, thus maintaining the natural protective layer of skin.