Can black corn with melanin make people grow black? Corn is a common coarse grain in our life. Steamed corn tastes sweet, so many people usually cook some corn at home to share with you whether black corn containing melanin can make people grow black.
Does black corn have melanin, which can make people grow black? 1 In fact, eating black corn will not only turn black, but also turn white. When melanin enters the kidney, it can effectively improve the functions of the "five internal organs" of the liver, heart, spleen and stomach, effectively eliminate free radicals in the human body, reduce lipid accumulation, balance the body fat and thin, and keep people in the best shape. Melanin can effectively prevent visible light and ultraviolet radiation, prevent bad pigment deposition, protect skin and beautify, and keep people young forever.
Tips:
Picking peeled black corn may get your hands dirty. After the black corn is cooked, the soup is black, and the edge of the pot may be stained with black, which is normal. Liu Yang
【 Today's menu 】 Corn sparerib soup
The main ingredients are corn and ribs.
Seasoning with onion and ginger
working methods
1, chop the ribs into pieces with any length;
2. Peel and shred the corn and cut it into small pieces;
3. Cut the onion and slice the ginger;
4. Drain the casserole, put the ribs in the pot (if you want the pork ribs soup to be fresher, you can drop two drops of vinegar in the water), put the onion and ginger together, drop a little white wine, light it, remove the blood foam after the water in the casserole floats, and then add corn to cook together;
5. After cooking, take out the onion and ginger slices and add a little salt to taste. Provided by netizens
Does black corn have melanin, which can make people grow black? Will black corn turn black after eating?
1, food pigment and skin melanin are not a substance, so it is impossible to cause skin blackening, but eating more corn can easily lead to the lack of certain amino acids, so it is recommended to pay attention to balanced nutrition and eat more fresh fruits and vegetables, which is good for fetal skin.
2, black cloud rice can be eaten by pregnant women, and it is not necessarily related to the skin color of the fetus. It will not cause the child's skin to be black and harmless to the fetus, but it can balance nutrition.
Precautions for eating corn:
1, when eating corn, eat all the embryo tips of corn kernels. This is mainly because many nutrients of corn are concentrated here. The endosperm of tender corn kernels contains 85% unsaturated fatty acids and is rich in vitamin E.
2. Moldy corn is inedible. Moldy and deteriorated corn will produce toxic substances-aflatoxin. Aflatoxin is a series of carcinogens produced by mold metabolism, which mainly damages human and animal liver tissues, and even leads to liver cancer and even death in severe cases. In addition, moldy corn will also reduce immunity, so moldy corn must not be eaten.
3. Pay attention to the collocation of food. Eating corn and conch together will cause physical discomfort; Snails are easy to be poisoned when eaten together, and groundwater can be used for detoxification. Eating corn and wheat together can improve the absorption of protein; Eating with eggs can prevent high cholesterol; Eating with beans has a good therapeutic effect on patients with spleen and stomach weakness, frequent urination, arteriosclerosis, coronary heart disease, hyperlipidemia and hypertension.
Black corn can be eaten in moderation, and friends understand.
Can pregnant women eat black corn?
Edible, corn is coarse grains and rich in nutrition. It is used to eating flour and rice, and eating coarse grains is good for health. But don't eat too much. Eating too much is easy to cause bloating and indigestion.
1. Selection skills: Fresh and tender corn with full grains, close arrangement and moderate hardness should be selected.
2. Preservation method: If fresh corn needs to be preserved for a long time within half a year, it can be preserved for half a year as long as the outer leaves of fresh corn are removed (the inner leaves are reserved), wrapped in plastic wrap and frozen in the refrigerator.
Does black corn have melanin to make people grow black? 3 The efficacy and function of black corn.
1, delaying aging
Black corn contains a lot of melanin, and its main component is anthocyanin, which is a natural antioxidant. It can not only improve the activity of human cells, but also remove cholesterol from serum. Regular consumption of black corn can prevent arteriosclerosis, improve human immunity, and play an important role in tonifying kidney, caring skin and delaying aging.
2. Prevention of hypertension
The content of trace element potassium in black corn is relatively high, which can meet the normal demand of human body for this trace element. It can promote the excretion of sodium salt, regulate the balance of body fluids, reduce hypertension, and reduce the occurrence of thrombosis and heart disease.
3, improve the body's immunity
The amino acid content of black corn is particularly high, which is six to eight times that of ordinary corn. In addition, it also contains more than a dozen different kinds of amino acids, which are the basic components of normal metabolism of human body, among which lysine content is very high. It can promote the absorption and utilization of protein by human body, and has obvious effect on improving immunity.
4, skin care and beauty
The more attractive element in black corn is melanin. As we all know, black entering the kidney can effectively improve the functions of the "five internal organs" of the liver, heart, spleen and stomach, and make it virtuous circle; It can effectively eliminate free radicals in human body, reduce fat accumulation, balance human body fat and thin, keep a better figure, effectively prevent visible light and ultraviolet radiation, prevent bad pigment deposition, and protect skin, beauty beauty.
5, prevent scurvy
Black corn contains a lot of vitamin C, which is a bigger difference between black corn and ordinary corn. After entering the human body, it can promote the formation of interstitial cells and keratinous fibers. If vc intake is insufficient, scurvy will appear in human body. In addition, vitamin C can also promote the absorption of iron, improve the hematopoietic function of human body, and have a certain preventive effect on the high incidence of human anemia.
6. Anti-tumor
Japanese scholars have confirmed that when the ratio of pigment to nitrite in black food is 1:3, the formation of nitrite carcinogen can be inhibited by 99%, which strongly shows that black corn melanin has an ideal anti-tumor effect.
7. Prevent rickets
Black corn contains many trace elements beneficial to human body, especially calcium and phosphorus, which can be quickly absorbed and utilized after entering human body. They are the main components of human bones and teeth, which can effectively improve bone density and prevent common orthopedic diseases such as rickets, rickets and osteoporosis. This is the effect and function of black corn! As a kind of green food, black corn itself contains many trace elements needed by human body, so it is very beneficial to our health.