apple
Apple contains a lot of anti-inflammatory compounds and relatively low potassium content, which is an excellent snack to protect the kidney. The diuretic effect of apples can clean the urethra and help the kidneys eliminate toxins from the urinary system.
walnut
Walnut also tonifies the kidney and brain, which is most suitable for modern men. It is more competitive to make up the wasted brain power after hard work. Be careful not to peel off the thin brown skin on the surface of walnut kernel when eating, which will lose some nutrients.
Black sesame soup
755-79000 records: "Sesame has a mild smell, neither cold nor hot, and can nourish liver and kidney." Therefore, it is very suitable to choose black sesame paste to tonify kidney. Kidney governs marrow, tonifying kidney, benefiting marrow and strengthening brain. Therefore, for men with kidney deficiency and forgetfulness, eating more "black sesame paste" can enhance the vitality of the brain.
ramulus mori
Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and tonifying liver and kidney. Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing arteriosclerosis of human arteries and skeletal joints and promoting metabolism. In the season when mulberries are on the market, eating some mulberries in moderation has the effect of tonifying the kidney. If there are no fresh mulberries, you might as well eat some dried mulberries.
cherry
Cherry is a precious natural medicinal food. Cherry pulp can remove toxins and unclean body fluids, so it has a considerable auxiliary effect on kidney detoxification and a mild laxative effect. When selecting, it is best to choose cherries with full and solid fruits and green stems.
chestnut
Chestnuts are delicious snacks from late autumn to winter. Chinese medicine believes that chestnuts are sweet, warm and non-toxic, and have good medicinal value. They have the functions of "invigorating qi and spleen, thickening gastrointestinal tract, tonifying kidney and strengthening tendons, promoting blood circulation and stopping bleeding". Chestnut is beneficial to the adjuvant treatment of kidney deficiency, so it is also called "the fruit of kidney". But chestnuts can't be eaten too much, raw food is difficult to digest, and cooked food is easy to lag behind. Therefore, it is best to treat chestnuts as snacks between meals, and it is not advisable to eat too much at a time to avoid excessive calorie intake.
Chinese wolfberry
In many places in Ningxia, people regard Lycium barbarum as a kind of raw fruit. Because it has the effect of protecting liver and tonifying kidney, it is often called "Viagra" in fruits. Modern pharmacological research shows that it has the functions of lowering blood sugar and resisting fatty liver. It should be noted that Lycium barbarum is best kept in the refrigerator.
fruit juice
Fruit juice or vegetable juice has the function of decomposing and removing garbage from the body. Fruit juice contains a variety of phytochemicals, which is helpful to prevent renal failure in dialysis patients. In particular, berry juice such as blueberries is rich in antioxidants, which helps to improve kidney health.
Fried ginkgo biloba
Fried ginkgo can also be cooked at home. Put ginkgo into a small pot without shelling and add coarse salt. In the crisp crackling sound, a little fragrance will bloom. Stir-fry until slightly yellow, peel one and put it in your mouth. It's delicious. Eating four or five ginkgo nuts a day can tonify the kidney and astringe the lungs.