Drink tremella and red dates on an empty stomach in the morning?
Tremella is cold and generally needs to be taken with staple food, so it is not recommended to get up in the morning and drink tremella soup on an empty stomach. You can eat tremella soup in the morning, but it is not recommended to drink tremella soup at night. Don't stay overnight in the cooked tremella soup, so as not to cause diarrhea.
How about drinking tremella and jujube soup in the morning?
Drinking tremella and jujube soup in the morning is the best time. Cooking tremella, lily, lotus seeds, jujube and rock sugar together can soothe the nerves, remove fire, nourish yin, moisten lung and invigorate qi in beauty beauty. Pay attention not to drink tremella soup during menstruation! Tremella has plant collagen and high calcium content. Eating tremella will make the skin better, and tremella can prevent bleeding. Jujube has the function of invigorating qi. Morning is a time when the stomach meridian is vigorous, and it is a good time to strengthen the spleen and benefit the stomach!
The method of tremella and jujube soup is 1. First, soak the tremella in water. I usually soak at noon and cook at night. Sometimes it is soaked before meals and cooked after meals. In other words, it is as short as one hour and as long as five or six hours. Wash tremella with clean water for two or three times after soaking, and control the water. Remove the yellow root of tremella, and tear tremella into small pieces by hand. 2. Lotus seeds, red dates and medlar are also soaked in water. This won't take long, usually more than ten minutes. I usually soak them before cooking, and then I start cleaning tremella and tearing pieces. Tremella has been processed, and lotus seeds, red dates and medlar are almost the same. Control the water after soaking. Tear the red dates with your hands to expose the pulp. This is done to make the sweetness of red dates easy to come out. 3. Add cold water to the pot, and put the tremella, lotus seeds, "meat-exposed" red dates and medlar together. When the water boils, turn the heat down and start to cook slowly. Be careful not to open the lid too wide, or it will dry easily. You can smell the red dates soon, but don't worry, it will take at least an hour and a half to cook. Add rock sugar when it is almost cooked, according to personal taste. Because the bought red dates are very sweet, they are rarely put. 5. After the rock sugar is put in, stir it. In a few minutes, delicious nourishing soup can be cooked. It is really delicious! Note that the volume of dried tremella is quite different from that of soaked hair. If you don't particularly like eating tremella, don't be greedy when soaking.