Experts say that if you drink lemon water in the evening before going to bed one hour, the effect will be better, the use of the body at night to absorb the time period, the next day will be able to see the whitening effect, but also to make the skin more tender.

People who are prone to cold stomach acid are advised not to drink lemon water at night, it is recommended to drink an hour after eating at night, adding the right amount of honey to drink together will be more effective.

But lemon and vinegar are very high acidity, drink too much on an empty stomach will hurt the stomach, to try had to be careful.

Must pay attention to the consumption time of lemon water for weight loss. Long time this way, increase the burden on the stomach and intestines, easy to cause gastrointestinal symptoms. It is recommended to consume after meals.

Lemon water diet can not be too frequent. It can be taken every other day every other day. Usually one or two times a day of consumption can have the effect of weight loss.

A glass of lemon water in the morning can be both cleansing and weight loss, but not eating is not conducive to health. People need to consume enough protein, vitamins, various trace elements and appropriate fat and other substances every day, so if you rely on lemon water alone is unable to fully meet the body's basic nutritional and caloric needs.

If you really want to lose weight and keep it off for a long time, then you should gradually develop an effective and healthy lifestyle. Sour lemons hurt the stomach and can easily affect digestion. There are also acid into the liver, spring should not eat more, summer and fall to eat better, and drink lemon water is best to eat at least half an hour away from the meal, so as not to affect the digestion.

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