Mushrooms are nutritious and delicious. They have been listed as the first-class delicacies since ancient times. They are healthy foods with high protein and low fat, and rich in essential amino acids, minerals, vitamins and polysaccharides. Moreover, regular consumption of mushrooms can promote the absorption of nutrients from other foods. Mushrooms are rich in 18 kinds of amino acids, and the amino acid composition of protein in some mushrooms is better than that of beef. Studies have found that the nutritional value of mushrooms is second only to milk. It is generally believed that meat and legumes contain higher animal protein and plant protein, respectively. In fact, the protein content in mushrooms is also very high.

first, the efficacy of various mushrooms

1. Pleurotus ostreatus, anti-cancer, relieve the symptoms of female menopause syndrome;

2. Lentinus edodes can lower blood pressure, nourish skin, protect liver and relieve hangover;

3. Flammulina velutipes, promoting children's intellectual development and strengthening the brain;

4. Volvariella volvacea, which has a strong detoxification effect and is suitable for diabetics;

5. Tricholoma, supplemented with zinc, promotes the development of children's body and brain;

6. Ganoderma lucidum has obvious anticancer effect.

second, what kind of people are not suitable to eat more mushrooms

mushrooms are delicious, but some people can't eat them. People with gastrointestinal diseases and liver and kidney failure should not eat mushrooms often, because mushrooms contain a substance called chitin, which hinders digestion and absorption in the stomach.

One of the taboos of eating mushrooms: Flammulina velutipes

Flammulina velutipes is especially rich in lysine and zinc, which can promote children's intellectual development and strengthen their brains, and is known as "educational mushroom". Flammulina velutipes can effectively enhance the biological activity of the body, promote the metabolism in the human body, be conducive to the absorption and utilization of various nutrients in food, and be of great benefit to growth and development. Regular consumption of Flammulina velutipes can prevent liver disease and gastric and intestinal ulcers, especially suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food. Flammulina velutipes is not only nutritious, but also delicious. It is the best food to mix cold dishes and hot pot ingredients. Flammulina velutipes should be cooked and not eaten raw. Flammulina velutipes with deficiency of spleen and stomach should not eat too much.

The second taboo of eating mushrooms: Lentinus edodes

Lentinus edodes is not only beauty beauty, but also can lower cholesterol and blood pressure. There is a kind of wheat alcohol in mushrooms that is lacking in general vegetables. It can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's resistance. Eating more mushrooms is helpful to prevent diseases such as colds. Eating more mushrooms for normal people can prevent cancer, while eating more mushrooms for cancer patients can inhibit the growth of tumor cells.

the third taboo of eating mushrooms: Volvariella volvacea

Volvariella volvacea has high vitamin C content, which can promote human metabolism and improve immunity. It has detoxification function. For example, when lead, arsenic and benzene enter the human body, they can combine with it to form anti-bad blood cells, which are excreted with urine. It can slow down the body's absorption of carbohydrates and is the best food for diabetics. Volvariella volvacea can also help digestion, dispel heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and strengthen stomach. Volvariella volvacea is an excellent nutritional and health food for both food and medicine. Volvariella volvacea is suitable for soup or vegetarian frying. Both fresh and dried products should not be soaked for too long.

the fourth taboo of eating mushrooms: Hericium erinaceus

Hericium erinaceus contains unsaturated fatty acids, which are beneficial to blood circulation and can reduce the cholesterol content in blood. It is an ideal food for patients with hypertension and cardiovascular diseases. Hericium erinaceus can improve human immune function, which is of great benefit to patients with digestive tract tumors. Hericium erinaceus has medical effects on dyspepsia, neurasthenia and physical weakness. When cooking, Hericium erinaceus should be soft and rotten like tofu, and its nutrients can be completely separated out.

the fifth taboo of eating mushrooms: Pleurotus ostreatus

Pleurotus ostreatus contains polysaccharide of anti-tumor cells, which can improve the body's immunity and has a strong inhibitory effect on tumor cells. Eating Pleurotus ostreatus often can also reduce blood pressure and cholesterol in blood, prevent cardiovascular diseases and obesity in the elderly, and help prevent arteriosclerosis. Pleurotus ostreatus can also treat autonomic nervous disorder and has adjuvant therapeutic effect on women's menopausal syndrome. Pleurotus ostreatus should be dried.