Yes.

Scrambled eggs with green onions are the best way to eat them that are very nutritious and suitable for the season. Freshly released scallions have short roots and many green leaves. They are not spicy in taste and have a unique aroma. Apple apple apple apple apple apple apple apple scallion scrambled eggs nutritional content. In terms of nutritional content, scallions contain protein, minerals and The carotene content is relatively high: per 100 grams, scallions contain 72 mg of calcium and shallots only 29 mg; scallions contain 840 mg of carotene and shallots only 60 mg. In addition, green onions contain onion, ginger, allicin (also known as allicin) and propylene sulfide. On the one hand, it can remove fishy smell, improve digestion, stimulate the metabolism of digestive enzymes, and increase appetite. At the same time, capsaicin also has a strong detoxification effect. The action of bacteria promotes the metabolism of related glands in the sebaceous glands, respiratory system and urogenital system. Therefore, "onion and ginger water" made by boiling it with ginger and brown sugar is a traditional Chinese medicine for treating colds and colds. Raw eggs have always been considered a highly nutritious food. It has a high caloric value, 145.00 calories (606 kilojoules) per 100 grams, and is rich in protein, fat, vitellin, lecithin, and vitamins.

Raw materials:

2 shallots and 3 raw eggs.

Condiments:

Adequate amount of salt.

Method:

1. Chop the shallots into mince and open the eggs;

2. Add the minced shallots to the eggs, add salt and mix well;

3. Pour oil into the pot, pour in the raw eggs, quickly break them up, stir-fry until they are orange-yellow and serve.

What are the taboos for green onions?

Taboo groups

Infectious diseases, skin and sexually transmitted diseases, and those with qi and yin deficiency constitutions, and gastrointestinal diseases are not allowed Suitable for eating chives

Taboos for eating more eggs

1. People with protein allergies

Some people will have stomach pain or spots after eating raw eggs. Rash, which is caused by an allergy to eggs. The protein of eggs has antigenicity and can react with the sensitized mast cells containing antigens on the gastrointestinal mucosa surface, which can cause allergic symptoms, such as stomachache or abdominal pain, diarrhea, rash and other allergic symptoms. Therefore, this group is not suitable for eating more eggs.

2. People with hypercholesteroluria

For those with existing hypercholesterolemia, especially moderate to severe patients, they should try to avoid eating or not eat, or they can eat protein instead. Don't eat egg yolks, because the cholesterol content in egg yolks is three times higher than that of protein, reaching 1400mg per milligram.

3. Patients with chronic kidney disease

In patients with nephritis, kidney function and basal metabolism are reduced, urination is reduced, and all metabolic substances in the body cannot be excreted by the kidneys. If you take raw materials Too many eggs can increase the body's urea solution, aggravate nephritis, and even cause uremia. Patients with end-stage hypertension who eat raw eggs can cause arteriosclerosis in the kidneys. Those with lupus erythematosus accompanied by renal damage and various chronic kidney diseases causing chronic renal failure should be careful to eat more eggs or follow doctor's advice.

4. Patients with high fever

The protein in eggs is complete protein, which can be biodegraded by the body and produce more heat. This is called the unique driving force of food. Protein has the greatest effect on this unique driving force, and its caloric-increasing effect can reach about 30%. Therefore, after a fever patient eats more eggs, the body's melting point increases and the heat dissipation of the heat pipe decreases, which is like adding fuel to the fire, which is not good for reducing fever.

5. Hepatitis patients

Hepatitis patients who take more egg yolks will increase the pressure on the liver and are not conducive to rehabilitation treatment. Because egg yolk contains oleic acid and cholesterol, both oleic acid and cholesterol need to be metabolized in the liver. The heavy burden on the liver is not conducive to the repair of hepatitis. Therefore, hepatitis patients are not suitable to eat egg yolks.

6. First birth

During the confinement period, raw eggs are often the main food, but eating more eggs is not always better. It is best for pregnant women not to eat more eggs within a few hours after delivery.

Since the whole process of childbirth consumes a lot of energy, sweats a lot, and the body's blood is insufficient, the digestion and absorption capacity decreases. If you eat more eggs immediately after giving birth, it will be difficult to digest and increase gastrointestinal pressure. At this time, you should eat semi-liquid or liquid food as the main method. should. Some pregnant women eat many eggs a day in order to increase nutrition. In fact, this is not beneficial to the human body. Pregnant women only need to eat 3 eggs a day.