2. loose stool with spleen deficiency should be used with caution, and those with phlegm-dampness should be prohibited. The dietotherapy function of Polygonatum odoratum: Polygonatum odoratum is sweet and flat; Return to lung and stomach meridian; Quality and health;
Has the functions of moistening lung, nourishing yin, nourishing stomach and promoting fluid production;
Indications: dry and hot cough, chronic cough due to fatigue; Heat hurts yin to quench thirst, and internal heat quenches thirst; Exogenous yin deficiency, cold and hot nasal congestion; Head dizziness, muscle spasm and pain. Yuzhu practice instruction: 1. Polygonatum odoratum with yin deficiency and heat excess should be used raw and prepared with less heat.
2. It can be compatible with Radix Adenophorae, Radix Ophiopogonis, and Folium Mori.
3. In the late stage of fever, the stomach yin is damaged, and the symptoms are hunger and don't want to eat. Dry mouth can be treated equally with Adenophora adenophora, Ophiopogon japonicus and Glycyrrhiza uralensis.
4. Anyone who is thirsty for hot water can use Trichosanthes root, Chinese yam and Radix Rehmanniae to nourish yin and clear away heat, and promote fluid production to quench thirst. Lily Yuzhu porridge making material: main ingredient: japonica rice 100g.
Accessories: lily 20g, Polygonatum odoratum 20g.
Seasoning: 8 grams of sugar teaches you to make lily Yuzhu porridge. How to make lily Yuzhu porridge delicious 1. Wash lily and tear it into petals;
2. Wash Polygonatum odoratum and cut it into 4 cm long sections;
3. Wash the japonica rice, soak it in cold water for half an hour, take it out and drain it;
4. Put the japonica rice, lily and Polygonatum odoratum into the pot, add about 1000 ml of cold water, and cook on the fire for about 45 minutes.
5. Add the sugar into the pot and stir well, then simmer for a while and serve. Pie-food phase grams:
Japonica rice: Tang Mengfu: "Japonica rice can't eat meat with horses, and it will give birth to tumors." It's heartbreaking not to eat with Xanthium sibiricum. "
Yu Ying, the king of Qing Dynasty, said, "Although fried rice is fragrant, dryness helps the fire. People with diarrhea should avoid it unless it is cold in the middle. "
Preparation of Shashen Yuzhu Pork Lung Soup Material: Main ingredient: Pork lung 600g.
Accessories: Polygonatum odoratum 20g, Glehnia littoralis 20g, Pericarpium Citri Tangerinae 5g.
Seasoning: 4 grams of salt teaches you how to make Shashen Yuzhu pork lung soup, and how to make Shashen Yuzhu pork lung soup is delicious 1. Put the pig lungs and throat on the tap.
2. Fill the pig lungs with water and squeeze them out after use.
3. Pig lungs are washed many times, washed white and cut into pieces.
4. Cook in boiling water for about 5 minutes.
5. Wash Radix Adenophorae, Rhizoma Polygonati Odorati and Pericarpium Citri Tangerinae respectively.
6. Add the right amount of water and simmer until the water boils.
7. Add all the ingredients and cook over medium heat for about 3 hours.
8. Season with salt and serve. Tips-Health Tips:
1. This soup has the functions of nourishing yin, promoting fluid production, moistening lung, caring skin, eliminating dryness and opening throat;
2. Cooking this soup often with meals can clear away heat and moisten the lungs, so that the skin will be moist and not dry and wrinkled;
3. When the weather is dry, it can prevent dry throat and hoarseness. Smoking and drinking too much, frequent nightlife, hot cough, irritability and insomnia, fatigue and fever, constipation, you might as well cook this soup as a diet therapy.
Pie-food phase grams:
Glehnia littoralis: Glehnia littoralis anti-veratrum, evil self-defense.
Pericarpium Citri Tangerinae: Pericarpium Citri Tangerinae should not be used with Pinellia ternata and Rhizoma Arisaematis; It is not suitable to be used with warm incense drugs.
Preparation of Clam Duck Stewed with Radix Adenophorae and Rhizoma Polygonati Odorati: Ingredients: 500g duck.
Accessories: Glehnia littoralis 30g, Polygonatum odoratum 30g.
Seasoning: 5 grams of salt teaches you to cook clam duck stewed with Radix Adenophorae and Rhizoma Polygonati Odorati. The clam duck stewed with Radix Adenophorae and Rhizoma Polygonati Odorati is delicious. Cleaning Radix Adenophorae and Rhizoma Polygonati Odorati;
2. Remove hair, intestines and feet from the clam duck, wash it and chop it;
3. Put all the ingredients together in the saucepan, add appropriate amount of boiling water, cover the saucepan and simmer with boiling water for three hours, and season. Tips-Health Tips:
Nourishing lung and stomach, benefiting yin and clearing heat;
Neurasthenia belongs to yin deficiency of lung and stomach, characterized by low fever or hot flashes, upset and insomnia, thirst, or dry cough with little phlegm, or loss of appetite, dry stool, or night sweats and nocturnal emission. Glehnia littoralis is better in this soup.
Pie-food phase grams:
Glehnia littoralis: Glehnia littoralis anti-veratrum, evil self-defense.
Production of Yuzhu Pig Pancreas Soup: Ingredients: 250g of pig pancreas.
Accessories: Polygonatum sibiricum 24g, Polygonatum odoratum 30g to teach you how to make Polygonatum odoratum pig pancreas soup, and how to make Polygonatum odoratum pig pancreas soup is delicious 1. Scrape the oil film off the pig pancreas and wash it;
2. Wash Polygonatum sibiricum and Polygonatum odoratum, put them into a casserole, add appropriate amount of water, boil them with strong fire, then simmer for one hour and season them. Tips-Health Tips:
Nourish stomach yin, moisten lung and quench thirst;
Diabetes belongs to yin deficiency of lung and stomach, characterized by thirst and excessive drinking, dry throat and tongue, frequent urination, normal stool, easy hunger and overeating, emaciation, red tongue, white and thin coating and dry and thin pulse; Diabetic patients with lung and kidney yang deficiency should not drink this soup, but the key points of using this soup are overeating, red tongue, white and dry fur and rapid pulse.
Preparation materials of bamboo essence sheep heart soup: main ingredient: 300g sheep heart.
Accessories: Polygonatum odoratum 15g, Polygonatum sibiricum 15g.
Seasoning: 5 grams of salt and 2 grams of pepper teach you how to make bamboo essence sheep heart soup, and how to make bamboo essence sheep heart soup is delicious 1. Cleaning Polygonatum odoratum and Polygonatum sibiricum, wetting, and slicing;
2. Wash sheep heart, remove fascia and cut into thin slices;
3. Put sheep heart, Polygonatum odoratum, Polygonatum sibiricum, refined salt and mutton soup into a pot and cook;
4. Cook until the heart of the sheep is cooked and seasoned with pepper. Tips-Health Tips:
1. Zhu Jing Yang Xin Tang is made of sheep heart, Polygonatum odoratum and Polygonatum sibiricum.
2. The sheep's heart is sweet and warm, and it has the effect of relieving depression and nourishing the heart;
3. Yuzhu nourishes yin and moistens dryness, and produces saliva to quench thirst;
4. Polygonatum can benefit qi, nourish yin and moisten lung;
5. Everything is matched, * * * has the effect of relieving depression, calming the heart and calming the nerves;
6. It is suitable for depression and panic, and has curative effect on patients with heart-blood deficiency.
Production of Radix Adenophorae and Rhizoma Polygonati Odorati stew: Ingredients: 600g (thin) pork.
Accessories: Polygonatum odoratum 30g, Radix Glehniae 20g, and Fructus Jujubae (dried) 30g.
Seasoning: 5g of ginger, 5g of salt and 2g of monosodium glutamate. Braised pork with Radix Adenophorae and Rhizoma Polygonati Odorati is characterized by fresh and fragrant soup and rich nutrition. Teach you how to cook Radix Adenophorae and Rhizoma Polygonati stew, and how to cook Radix Adenophorae and Rhizoma Polygonati stew is delicious. 1. Cut lean pork into pieces;
2. Wash Polygonatum odoratum, Radix Adenophorae and Fructus Jujubae with water respectively;
3. Put water in the pot, put it on the fire to boil, and blanch the cut lean pork with water;
4. Put the blanched lean pork and the washed Polygonatum odoratum, Adenophora adenophora, red dates and ginger slices into a stew pot;
5. Pour in water, put it on the fire, first boil it with high fire, cover the pot, and simmer for about 2 hours;
6. After the original soup is cooked, add refined salt and monosodium glutamate to taste. Pie-food phase grams:
Glehnia littoralis: Glehnia littoralis anti-veratrum, evil self-defense.
Preparation materials for nourishing black-bone chicken: main ingredients: black-bone chicken 1000g.
Accessories: 5 grams of Angelica sinensis, 5 grams of Adenophora adenophora, 5 grams of jujube (fresh), 5 grams of Polygonatum odoratum and 5 grams of Lycium barbarum.
Seasoning: ginger 10g, carved wine 50g, vegetable oil 50g nourishing black-bone chicken. Features: tender and smooth texture, delicious soup, overflowing wine, nourishing yin and blood. Teach you how to make a nourishing black-bone chicken, and how to make a nourishing black-bone chicken is delicious. 1. Wash and chop the smooth black-bone chicken, blanch the blood and drain the water. All the ingredients are steamed in a cage.
2. Put a little oil in the pot, stir-fry ginger slices, add soup and ingredients, add seasoning, and pour black-bone chicken pieces to cook until cooked. Pie-food phase grams:
Adenophora adenophora: Adenophora adenophora is evil and can resist land separation.
Jujube (fresh): Jujube should not be eaten with seafood.
Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.
Making materials of Yuzhu porridge: main ingredients: japonica rice100g.
Accessories: Polygonatum odoratum 15g
Seasoning: 30 grams of rock sugar teaches you how to make Yuzhu porridge, and how to make Yuzhu porridge is delicious. 1. Wash Polygonatum odoratum, remove its roots, chop it up and fry it into thick juice, and then remove the residue.
2. Add water, Polygonatum odoratum juice and japonica rice to the pot and cook it into porridge. After the porridge is ready, add rock sugar and cook for 3-5 minutes. Tips-Health Tips:
1. Nourish yin and moisten lung, promote fluid production and quench thirst.
2. It is suitable for polydipsia, dry mouth and low fever caused by yin deficiency after diabetes or high fever; It can also be used as an auxiliary diet therapy for various types of heart diseases and cardiac insufficiency.
3. Studies show that Polygonatum odoratum has hypoglycemic effect and is a commonly used drug for treating diabetes.
4. Because it is greasy, people with full stomach, greasy mouth and phlegm, indigestion and thick and greasy tongue coating should not take it.
If diabetics follow this recipe, please remove the sugar from the seasoning.
Pie-food phase grams:
Japonica rice: Tang Mengfu: "Japonica rice can't eat meat with horses, and it will give birth to tumors." It's heartbreaking not to eat with Xanthium sibiricum. "
Yu Ying, the king of Qing Dynasty, said, "Although fried rice is fragrant, dryness helps the fire. People with diarrhea should avoid it unless it is cold in the middle. "
Mangosteen Dendrobium sashimi soup: main ingredients: pork (lean meat) 160g, snakehead 400g.
Accessories: Polygonatum odoratum 40g, Chinese yam 20g, Dendrobium nobile 12g.
Seasoning: 4 grams of salt teaches you how to make Dendrobium mangosteen sashimi soup, and how to make Dendrobium mangosteen sashimi soup is delicious. 1. Remove scales and gills from raw fish, rinse with water and dry.
2. Stir-fry ginger in the oil pan until it is slightly yellow.
3. Wash yam, Polygonatum odoratum and Dendrobium huoshanense with water.
4. Hu Aishan, sliced Polygonatum odoratum.
5. Wash lean pork and dried tangerine peel with water.
6. Add water to the clay pot and boil it until the water boils.
7. Put all the materials in and wait for the water to boil.
8. Cook over medium heat for 3 hours.
9. Season with salt and serve. Tips-Health Tips:
1. This soup strengthens the spleen to stimulate appetite, and promotes fluid production to quench thirst.
This soup is nourishing but not dry, moist but not greasy, suitable for a family. It has dietotherapy effect on diabetes.
3. If you have liver cirrhosis, slight swelling and discomfort in the liver area, weight loss, mental fatigue, loss of appetite and bleeding gums, you can use this soup as a meal.
People who catch a cold for the first time should not drink it.
Pie-food phase grams:
Chinese yam (dry): Chinese yam, Euphorbia, should not be taken with alkaline drugs.
Dendrobium candidum: this product is mixed with coagulum and croton; Not applicable to Bombyx Batryticatus and Wan Lei.
Production of Radix Adenophorae, Rhizoma Polygonati Odorati and Goose Meat: Ingredients: 250g Goose Meat.
Accessories: Polygonatum odoratum 15g, Radix Glehniae 15g, and Rhizoma Dioscoreae 30g.
Seasoning: 2 grams of salt teaches you how to cook goose stewed with sand ginseng and jade bamboo. How to cook stewed goose with sand ginseng and jade bamboo? Wash the goose first, cut it into small pieces, wash the Adenophora adenophora, Polygonatum odoratum and yam, put them into the pot together, add some water, boil them with strong fire, then simmer them with low fire until the goose is rotten, add refined salt to taste, and eat the goose with soup.
Pie-food phase grams:
Glehnia littoralis: Glehnia littoralis anti-veratrum, evil self-defense.
Yam: Yam and Gansui should not be eaten together; Nor should it be taken with alkaline drugs.
Preparation materials of Polygonatum odoratum ginseng fruit pork soup: main ingredients: pork (lean meat) 60g, Polygonatum odoratum 15g, Adenophora adenophora 15g, ginkgo (dry) 15g, Ophiopogon japonicus 9g and sweet almond 9g.
Seasoning: 2 grams of salt, monosodium glutamate 1 gram teach you how to make Yuzhu ginseng fruit pork soup, and how to make Yuzhu ginseng fruit pork soup is delicious. 1. decoct Rhizoma Polygonati Odorati, Radix Adenophorae and Radix Ophiopogonis in water, and remove residues;
2. Add ginkgo, sweet almond and pork to the soup for stewing;
3. Season with salt and monosodium glutamate. Tips-Health Tips:
Nourishing yin, clearing heat and detoxifying. It is suitable for the adjuvant treatment of nasopharyngeal carcinoma.
Pie-food phase grams:
Adenophora adenophora: Adenophora adenophora is evil and can resist land separation.
Ginkgo (dry): Ginkgo should not be eaten with eel.
Ophiopogon japonicus: Ophiopogon japonicus is similar to Flos Farfarae, Fructus Momordicae Charantiae, Radix Sophorae Flavescentis and Qing Xiang.
Sweet almond: Almond should not be eaten with chestnut, pork and millet.
Making material of bamboo braised fish head: Ingredients: 250g silver carp head.
Accessories: Polygonatum odoratum 25g
Seasoning: yellow rice wine 10g, salt 2g, monosodium glutamate 1g, ginger 3g, pepper 1g, vegetable oil 30g to teach you how to make fish-ball stewed fish head, and how to make fish-ball stewed fish head delicious. Wash Polygonatum odoratum and put it in a stew pot for later use; Wash and slice ginger for later use.
2. Add a little oil to a pot, fry the fish head thoroughly in the pot, add cooking wine, scoop it up, put it in a stew pot, add refined salt, monosodium glutamate, ginger slices and appropriate amount of water, put it in a cage for about 30 minutes, take it out and sprinkle with pepper.
Tips-Health Tips:
1. Silver carp is sweet and non-toxic, and its function in Compendium of Materia Medica is "benefiting qi".
2. Polygonatum odoratum is soft and can nourish yin and moisten liver. The compatibility of the two drugs is suitable for patients with liver-yin loss in the late stage of chronic hepatitis.
Wheat Yuzhu porridge making material: main ingredient: 60g japonica rice.
Accessories: 9 grams of Polygonatum odoratum, 0/5 grams of wheat/kloc, and 0/0 grams of jujube/kloc (dry) to teach you how to make wheat Polygonatum odoratum porridge. How to make wheat Yuzhu porridge delicious? Cook wheat, jujube, Polygonatum odoratum and japonica rice into porridge according to the usual method. Tips-Health Tips:
It is suitable for premenstrual tension caused by liver yin deficiency.
Pie-food phase grams:
Japonica rice: Tang Mengfu: "Japonica rice can't eat meat with horses, and it will give birth to tumors." It's heartbreaking not to eat with Xanthium sibiricum. "
Yu Ying, the king of Qing Dynasty, said, "Although fried rice is fragrant, dryness helps the fire. People with diarrhea should avoid it unless it is cold in the middle. "
Production of Duck Pot with Shashen Yuzhu: Ingredients: 650g duck.
Accessories: Glehnia littoralis 10g, Polygonatum odoratum 8g and Lycium barbarum 10g.
Seasoning: 5g of ginger, 4g of salt and 2g of monosodium glutamate. Duck pot is characterized by crispy duck meat and fragrant soup. Teach you how to make duck pot with Radix Adenophorae and Rhizoma Polygonati Odorati, and how to make duck pot with Radix Adenophorae and Rhizoma Polygonati Odorati delicious. 1. Chop the old duck and wash the blood with water;
2. Wash Radix Adenophorae, Rhizoma Polygonati Odorati and Fructus Lycii with water respectively;
3. Put water in the pot, put it on the fire to boil, and blanch the washed duck pieces with water;
4. Put the roast duck, Adenophora adenophora, Polygonatum odoratum and ginger slices into a casserole, add water and put them on the fire to boil;
5. After skimming the floating foam on the surface, add Lycium barbarum, cover it, and simmer for about 2 hours;
6. When the duck pieces are cooked, add refined salt and monosodium glutamate to adjust the taste. Pie-food phase grams:
Glehnia littoralis: Glehnia littoralis anti-veratrum, evil self-defense.
Lycium barbarum: Generally speaking, Lycium barbarum should not be eaten with too many warm tea supplements such as longan, red ginseng and jujube.
Hu Aishan Goose Lean Broth Making Material: Ingredients: 250g Goose, 250g Pork (Lean Meat).
Accessories: Rhizoma Dioscoreae (dry) 30g, Radix Glehniae 15g, Polygonatum odoratum 15g.
Seasoning: 3 grams of salt, 2 grams of cooking wine, 2 grams of pepper, 3 grams of green onion, 3 grams of ginger and 20 grams of egg white teach you how to make clear soup for Hu Aishan goose. How to make the clear soup of Hu Aishan goose meat delicious? 1. Wash the goose, blanch thoroughly in boiling water, remove and shred, wash the pork, blanch in boiling water for a while, remove and shred.
2. Remove impurities from yam, Glehnia littoralis and Polygonatum odoratum, put them into gauze bags and tie their mouths tightly.
3. Put chicken soup (water is also acceptable) in the pot, add shredded goose, shredded pork, medicated bag, salt, cooking wine, pepper, onion and ginger, and cook until the meat is cooked. Remove the onions and ginger.
Tips-Health Tips:
This soup can tonify qi and deficiency, nourish yin and moisten lung, promote fluid production and quench thirst. It is suitable for patients with lung yin deficiency, stomach yin deficiency, dry mouth and thirst, mental fatigue, shortness of breath and cough, and diabetic patients.
Promote fluid production to quench thirst, and prevent diabetes and lung yin deficiency.
Pie-food phase grams:
Chinese yam (dry): Chinese yam, Euphorbia, should not be taken with alkaline drugs.
Glehnia littoralis: Glehnia littoralis anti-veratrum, evil self-defense.
Hong Shouting is a real chara