Spanish mackerel is also called mackerel (scientific name), bony fish and mackerel. There are many kinds, such as "Chinese mackerel", mackerel, blue spotted mackerel, spotted mackerel, Kangshi mackerel and so on. What are the common names of mackerel? Swallow fish, plate fish, bamboo fish, sharp horse, green arrow, etc. Sharp teeth, agile swimming, fierce temperament, generally 0.26-0.52 meters long, the longest up to 1 meter, weighing 20 kilograms. It is distributed in the western part of the North Pacific, and also in the Yellow Sea and Bohai Sea in China. It belongs to warm pelagic fish, feeds on pelagic fish, migrates in groups in summer and autumn, and some of them enter Bohai Sea to lay eggs. In autumn, it often forages in groups near coastal islands and reefs, and is one of the northern economic fish. Spanish mackerel, which lives in the upper layer, swims very fast and likes to eat alive. Its meat is delicate, delicious and nutritious. Every100g of fish contains protein19g and 2.5g of fat. Besides fresh food, it can also be processed into canned or pickled products. The folks have the praise that "there are partridges in the mountains and seahorses have seahorses". Dalian people are quite creative in eating Spanish mackerel, and there are a series of well-known snacks, such as Spanish mackerel balls, Spanish mackerel stew cakes and braised Spanish mackerel. , has become a famous dish in Dalian, attracting foreign tourists, and I want to try it first. In particular, BayuPill soup is really a unique seafood, which is delicious, delicious and delicious. It is a kind of human food suitable for all ages, and it is well received by diners at home and abroad. Weihai, which faces Dalian across the sea, is also a big market for Spanish mackerel. Spanish mackerel jiaozi, Spanish mackerel steamed buns and smoked Spanish mackerel are all delicious foods created by Weihai people, and a large number of tourists come here to taste them. In addition, Spanish mackerel also has dietotherapy effects such as refreshing and anti-aging, and can be used to treat anemia, premature aging, malnutrition, postpartum weakness, neurasthenia and so on. [Edit this paragraph] Nutritional analysis 1. Spanish mackerel is tender in meat, delicious in taste and rich in nutrients such as protein, vitamin A and minerals. 2. Spanish mackerel has the effect of benefiting qi and relieving cough, and has certain curative effect on weak cough and asthma; 3. Spanish mackerel also has dietotherapy functions such as refreshing and anti-aging. Regular consumption will have a certain auxiliary effect on anemia, premature aging, malnutrition, postpartum weakness and neurasthenia. [Edit this paragraph] It is suitable for people to eat, especially for people with cough and asthma weakness, anemia, premature aging, malnutrition, postpartum weakness and neurasthenia.