Meiling porridge authentic practice is as follows:

Materials: soybean milk 800 ml, 250 ml of water, 80 grams of long glutinous rice, 40 grams of round-grained rice, 200 grams of Tieguang yam, a little bit of goji berries, a little bit of rock sugar.

Step 1: Mix glutinous rice and round-grained rice in the ratio of 2:1 and soak in cool water for more than two hours.

Step 2: Wash the yam, cut it into pieces, steam it until it is soft, let it cool a little, scrape off the skin, and crush it into a puree.

Step 3: Pour soy milk and cool water into the pot, turn on the medium heat and bring to a boil, add the soaked congee rice and stir well.

Step 4: Bring to a boil, add the mashed yam, mix well, and simmer over low heat for about 20 minutes, stirring clockwise in the same direction from time to time.

Step 5: Simmer until the porridge soup is thick, add rock sugar, cook for a while can be out of the pot, and finally sprinkled with sprouted wolfberry garnish.