Common steps of preparing crucian bean curd soup with ingredients 1. Preparation materials: crucian carp 1 strip, tofu 1 box, minced onion and ginger.
2. After the crucian carp is washed, cut 2-3 knives on both sides of the fish and marinate it with a little salt and cooking wine (about 10 minute).
3. After the wok is heated, add an appropriate amount of oil, and then turn the wok slightly to make the wok have oil around it.
4. Fry the crucian carp until golden on both sides.
5. Add 1 tbsp cooking wine and enough boiling water, cover the lid and boil, then simmer for 20 minutes.
6. Add tofu and cook for about 5 minutes.
7. Add some salt and pepper to taste.
8. Add chopped shallots
Making skills of crucian bean curd soup 1. Crucian carp should not be eaten with chicken, sheep, dogs and venison, otherwise it is easy to get hot sores, and those with internal heat are even more unsuitable to eat.
2. If you want to make the fish soup thick and white, you must add enough hot water at a time to cook the soup.
The nutritional value of crucian bean curd soup is 1. Protein contained in crucian carp is of high quality, complete and easy to digest and absorb. It is a good source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. Regular consumption can enhance disease resistance, and patients with hepatitis, nephritis, hypertension, heart disease, chronic bronchitis and other diseases can eat it regularly.
2. Carassius auratus has the effects of invigorating spleen, promoting diuresis, harmonizing middle energizer, stimulating appetite, promoting blood circulation and dredging collaterals, warming middle energizer and lowering qi, and has a good nourishing and dietetic effect on weakness of spleen and stomach, edema, ulcer, tracheitis, asthma and diabetes; Postpartum women stew crucian carp soup, which can replenish deficiency and promote lactation;
3. Crucian carp is tender and delicious, and can be used for porridge, soup, cooking, snacks and so on. Especially suitable for soup, crucian carp soup is not only delicious, but also has a strong nourishing effect, which is very suitable for middle-aged and elderly people and the weak after illness, especially pregnant women.
4. Tofu is rich in nutrition, including iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugar, vegetable oil and rich high-quality protein. Vegetable meat? Good name. The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
5. Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value.
6. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Eating regularly can reduce the damage of vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer, which is the patron saint of menopausal women;
7. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain;
8. Soy protein can appropriately reduce blood lipid, protect vascular cells and prevent cardiovascular diseases;
In addition, tofu is also good for aftercare, weight loss and delicate skin.
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