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You can take as long as you want, if you want to A little, a little thicker, it is best to cook for more than an hour.

Specific method:

Materials to be prepared: appropriate amounts of white fungus, lotus seeds, red dates, and rock sugar. Detailed description of the method?< /p>

Soak the white fungus in water, wait for it to grow, remove the thick stems, and cut into small pieces for later use;

2. Wash the lotus seeds and red dates, add water to the treated white fungus, and cook over high heat Bring to a boil, then simmer over low heat for about 20 minutes, add rock sugar to taste. Benefits of Tremella, Lotus Seed and Red Date Soup. This sweet soup has the effects of nourishing yin, moistening the lungs, nourishing the stomach, promoting fluid production, replenishing qi, nourishing the brain and strengthening the heart. It is not only suitable for all women and children, and those who are physically weak after illness, but also has good skin rejuvenation and beauty effects for women.