I remember when I was a child, because I was short, my mother would often cook some high-calcium meals to supplement my calcium, just in the hope that I could grow taller. After entering junior high school, I really slowly became a tall member of my class, which means I didn't waste the delicious food my mother cooked every day. For children, they are growing every day, so whenever children's nutrition should keep up, so as to better promote the growth and development of the body.

An important nutrient to help children grow taller is calcium. It is well known that high calcium seafood is prawn. Of course, whether it is sea shrimp or green shrimp, its calcium content is very high, and the protein content in shrimp is particularly rich, which can supplement sufficient nutrition for children's growth and development. Although the price of shrimp will never be too cheap, parents are still willing to cook it for their children's healthy growth and development.

This delicious food to be cooked today is not to cook prawns directly in water, but to combine prawns with Japanese tofu. Although Japanese tofu has the word' tofu' in its name, it has nothing to do with tofu. The main raw material of Japanese tofu is eggs that every household will eat, and some other ingredients make it as tender and smooth as tofu, while retaining the fresh and delicious taste of eggs, so it is called'' Japanese tofu.

Japanese tofu and prawns are combined together, which is very nutritious and particularly fresh, and can be eaten by the elderly and children at home. If you want your child to grow taller, make him this delicious shrimp Japanese tofu, which contains high calcium and is very suitable for children.

Name of dishes: shrimp and Japanese tofu

Ingredients required: 2 small bags of Japanese tofu, appropriate amount of shrimp, a little fungus, a little red pepper, a little onion, ginger and garlic, a little corn starch, a little oyster sauce, a little sugar and a little rice vinegar.

Cooking steps:

1. First, we have to cut the prepared Japanese tofu into sections with moderate thickness, and then put the prepared corn starch on a plate so that each piece of Japanese tofu is evenly coated with corn starch.

2. Add a proper amount of cooking oil to the pot and bring to a boil. When the oil temperature reaches 50%, put the Japanese tofu wrapped in starch into the pot, fry the tofu block with low fire until the surface becomes hard and the color turns golden, and then take it out.

3. Then prepare the sauce. Add 2 tablespoons of soy sauce, 65,438+0 tablespoons of oyster sauce, half a tablespoon of white sugar and half a tablespoon of rice vinegar, add a little salt and 65,438+0 tablespoons of corn starch, and add half a bowl of water and stir well.

4. add a little cooking oil to the pot and heat it, then add onion, ginger, garlic and prepared shrimp. After frying, you can choose whether to pick onions, ginger and garlic according to your own preferences.

5. Then pour the sauce into the pot, add shredded auricularia and diced red pepper, and choose other dishes to match. Cook the soup with a small fire until it is thick, then turn off the heat.

6. Just pour the prepared soup and shrimp on our fried Japanese tofu. Is it simple and delicious?

Cooking skills:

1. If there is no ready-made shrimp at home, you can also buy some prawns and peel them yourself, which will be fresher.

2. Japanese tofu is tender and soft, so it should be lightly cut and fried, mainly by crushing Japanese tofu directly.

3. The fried Japanese tofu need not be fried with shrimp, just pour the prepared soup on it.