Yam nutritional value
1. spleen and stomach, digestion:
Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption function of the spleen and stomach, is a taste of the spleen and stomach of the medicinal food products. Whether the spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically, it is often used to treat weakness of the spleen and stomach, eating less body tiredness, diarrhea and other diseases;
2. Nourish the kidney and benefit the essence:
The yam contains a variety of nutrients, has a strong body, nourish the kidney and benefit the essence of the role. All kidney deficiency, urinary frequency, etc., can be served;
3. benefit lung cough:
Yam contains saponins, mucus, lubrication, moisturizing effect, so it can be beneficial to the lung qi, nourish the lung yin, the treatment of lung deficiency, phlegm and coughing for a long time;
4. lowering blood glucose:
Yam contains mucus proteins, has a lowering of blood glucose, can be used for the treatment of diabetes, is the best food therapy for diabetic patients. Diabetic dietary therapy good;
5. prolong life:
Yam contains a large number of mucus protein, vitamins and trace elements, can effectively prevent the precipitation of blood lipids in the blood vessel wall, to prevent heart and blood diseases, and to achieve the benefits of tranquility, prolong life;
6. anti-hepatic coma
Recently, studies have found that yam has a sedative effect, and can be used to anti-hepatic coma.
Recently, studies have found that yam has a sedative effect and can be used to combat liver coma.
Consumption effect
Yam is sweet in taste and flat in nature, and enters the lung, spleen and kidney meridians;
It is not dry and greasy, and can strengthen the spleen and tonify the lungs, benefit the stomach and tonify the kidneys, solidify the kidneys and benefit the vital essence, make the ear and the eyes bright, help the five organs, strengthen the bones and muscles, and make the spirit of the long ambition, and prolong the life of the people.
It is used for treating weak spleen and stomach, tiredness and weakness, loss of appetite, prolonged ejaculation and dysentery, lung qi deficiency and dryness, phlegm asthma and cough, kidney qi deficiency, lumbar and knee soreness, impotence of the lower limbs, thirst and urinary frequency, whitish turbidity under the belt, reddish and swollen skin, obesity and other diseases.
Applicable people
General population can be eaten.
1. Suitable for diabetics, abdominal distension, post-disease weakness, chronic nephritis, chronic diarrhea;
2. Yam has astringent effect, so it is not suitable for those who have dry stools; in addition to solid evils, avoid eating yam.