Cut the needle mushrooms finger-length segment, mushrooms shredded, celery is also cut into segments, half a carrot cut thin

Two red chili peppers shredded, ginger shredded, and then the oil pan is hot, first under the ginger, chili peppers shredded stir-fry, dripping a little wine and then carrots shredded, shredded mushrooms, celery segments go down to the frying, the last needle mushrooms go down to the frying, add a little bit of parapet bean paste, a little Zhenjiang vinegar, a little sugar stir-fry for a moment, you can go out of the pot, soft, crispy, Q, smooth, fragrant, salty, spicy, sweet each have the world. The last thing you need to do is to stir-fry the mushrooms, add a little bit of Pi County bean paste, a little bit of Zhenjiang vinegar, a little bit of sugar for a few moments, you can get out of the pot, soft, crispy, Q, slippery, fragrant, salty, spicy, sweet each have the world.

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Two, cold celery

Celery is a common dish, most of them will be it with meat or waxy fried together, but the nutrients can be a lot of loss, how about I teach you a simple and appetizing method: just a handful of celery (how much arbitrary), Peanut oil a little, a little sesame oil, a little salt, a refrigerator, a pot, the celery leaves removed will be put on the pot of water, boiling peanut oil, the celery into the, do not need to cook for too long, three or four minutes can be. Fish out the celery into the cold water in the cold river, the celery peeled (boiled celery is very good peeling), the peeled celery cut section (can not be cut too short), plate sprinkle a little salt and mix, pour a little bit of sesame oil and then mix this cold celery is both verdant and crunchy and refreshing people, a good appetizer.

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Three, Ice White Jade Fruit Salad

White jade tofu as the material and a variety of fruits with a chilled, smooth and refreshing, excellent taste. In the fruit plate evenly drizzled with milk, add some sugar and mix well, chilled and ready to eat

Note: white jade tofu is more tender is not easy to cut, can be placed in the refrigerator chilled for 10 minutes in the cut, a time to eat can not be finished can also be soaked in water and put into the refrigerator to chill

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four, Cold spinach

Practice:

Spinach 2 pounds, washed, cut. With the stove on the boiling water blanch, to be used.

Applications: salt, monosodium glutamate, garlic powder, sesame oil,

Mix well. Add some amber peanuts at the end. Serve.

Advantages: time-saving, nutritious. It is a delicious cold dish in summer.

Tips: Spinach must be washed. Put mustard oil if you like mustard.

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Five, cold bitter melon

Raw materials: 500 grams of bitter melon, 9 grams of cooked vegetable oil, 10 grams of soy sauce, 20 grams of soybean paste. 2 grams of refined salt, 25 grams of shredded chili, 5 grams of garlic.

Production:

(1) the bitter melon a cut in half, remove the pith and wash and cut 1 cm wide strip, scalded in boiling water and put in cool water to cool and fish out, control the water.

(2) the bitter melon strips with chili pepper and salt brain. After, control the water, and then put in cool boiled water to cool and fish out, put people soy sauce, bean paste, garlic and cooked oil mix

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Six, cold kelp shredded

Raw materials: 300 grams of kelp

Practice:

1. into thin julienne and cook for half an hour and then fish out and let cool.

2. After cooling, add minced garlic, sesame oil, vinegar, monosodium glutamate and other seasonings, mix well and serve. (No need to add salt.)

Kelp is a marine vegetable containing iodine, alginic acid and mannitol, etc. It can prevent and control goiter, cretinism, achondroplasia, rickets. Modern pharmacological studies have shown that eating kelp can increase mononuclear macrophage activity, enhance the body's immunity and resistance to radiation.

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Seven, cold gluten

Raw materials: 250 grams of gluten, 500 grams of fresh mushrooms, 50 grams of bamboo shoots, sesame oil, a little sugar, 2 spoons of dark soy sauce, 1 spoon of soy sauce.

How to make:

(1) Shred the gluten.

(ii) Soak and wash the fresh mushrooms, roll them and the bamboo shoot tips in Buddha's water, fish them out and spread them to freeze and cut them into julienne strips.

(3) with a large bowl with people old soy sauce, soy sauce, sesame oil, sugar, etc. and mix well together that is to become.

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Eight, cold asparagus shredded

Raw materials: 300 grams of fresh asparagus, salt, sesame sauce

Practice:

Wash the fresh asparagus, peeled the old skin, and then cut into thin julienne strips, add an appropriate amount of salt, sesame seed sauce and other seasonings and mix. Ready to eat.

Asparagus has a strong resistance to disease and does not require pesticides during growth, making it a truly green and pollution-free vegetable. Asparagus contains vitamin A, B1, B2, niacin and a variety of trace elements. Modern pharmacological research has confirmed that asparagus has the health effects of regulating immune function, anti-tumor, anti-fatigue, anti-cold, hypoxia resistance, anti-peroxidation and so on.

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Nine, sesame sauce mixed with bean curd

Raw materials: fresh bean curd, sesame sauce, salt, pepper oil, ginger moderate.

Methods:

1. Bean curd twitching, broken, washed, in the pot of boiling water nickeled after the cool water soak, fished out of the water control, put into the mixing plate.

2. And then the sesame paste with cold water into a paste, the pepper oil is hot, add people MSG, salt and ginger poured on the bean curd, mix well that is loaded.

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Ten, cold radish silk

Raw materials: 300 grams of white radish

Practice:

First white radish washed, peeled off the old skin, and then cut into julienne, add the right amount of salt, sesame oil, monosodium glutamate and other seasonings, mix well and can be eaten.

The radish is also known as the Laiwu, radish seeds called Laiwu. Radish contains a large amount of fiber, a variety of vitamins and trace elements and double-chain ribonucleic acid. Fiber can promote gastrointestinal peristalsis and prevent constipation. Double-stranded ribonucleic acid can induce the body to produce interferon, enhance human immunity. White radish belongs to the cruciferous family of plants, China's abundant production, year-round. White radish and green radish have similarities. Carrots contain more carotene and can also be used medicinally.

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Eleven, garlic lettuce

Raw materials: lettuce 1000 grams, a head of garlic, 10 grams of sesame oil, 25 grams of vinegar, salt two grams.

Making:

1, lettuce scrape the skin, cut into long 5 cm, width and thickness of 1 cm of the strip, garlic peeled, pounded into mud.

2, the lettuce will be put in the salt and mix well, pickled out of the water, drain the remaining juice on the plate, put the garlic puree, sesame oil, vinegar and mix well into the plate that is complete.

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Twelve, cold mixed wolfberry cabbage:

Raw materials: wolfberry cabbage 300 grams, salt, sesame oil, vinegar, monosodium glutamate and other spices

Practice:

1. First, the wolfberry cabbage washed, cut into segments, about 2 cm long.

2. Wolfberry cabbage blanched with water, fished out and let cool.

3. Add salt, sesame oil, vinegar, monosodium glutamate and other seasonings and mix well.

Wolfberry cabbage contains betaine, aromatic glycosides, vitamin C, a variety of amino acids, carotene, riboflavin, niacin, etc., can indirectly enhance immunity.

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Thirteen, cold fish grass:

Raw materials: 300 grams of fish grass, salt, yellow wine, sesame oil, monosodium glutamate and other seasonings

Practice:

1. First, the fish grass is washed, cut into about 3 cm long section

2. Add salt, yellow wine, sesame oil, monosodium glutamate and other seasonings and mix well.

Fishwort has a special flavor because it contains a lot of volatile oil. Research has confirmed that fishweed has the role of antipathogenic microorganisms, enhance monocyte macrophage activity, enhance non-specific immunity and anti-peroxidation.

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Fourteen, cold pig ears

Raw material: pig ears.

Accessories: green onions, cilantro.

Practice:

1, pig ears with salt and white vinegar scrub a number of times, to remove the fishy flavor.

2, water boiling and scalded, or to remove the fishy flavor.

3, re-boil some water, put some salt, star anise, ginger, a few drops of cooking wine, a little soy sauce.

4, boil and put into the processed pig's ear, medium heat cooking for about 25 minutes.

5, fish out and let cool, then cut into julienne.

6, add soy sauce, sugar, red oil, shredded green onion, cilantro.

7: Place in refrigerator to cool.

8, cool, especially for the summer

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Fifteen, mixed yellowtail

Main ingredients: fresh yellowtail 2.

Seasoning: refined salt, monosodium glutamate, wine, vinegar, minced green onion, minced ginger, sesame oil, each moderate.

Making:

1. the yellow croaker cleaned up, on the drawer steamed to the break of life when removed, remove the head, tail, fins and skin, set aside the meat in the shape of garlic cloves.

2. Add refined salt, monosodium glutamate, wine, vinegar, minced scallions, sesame oil and mix well, plate, sprinkle parsley segments into.