Efficacy and function of bergamot
The content of protein and calcium in bergamot is 2? Three times, the contents of vitamins and minerals are also significantly higher than other melons, and the calories are very low. It is also a low-sodium food and a health-care vegetable for patients with heart disease and hypertension. Eating bergamot regularly can induce diuresis and excrete sodium, which has the functions of dilating blood vessels and lowering blood pressure.
According to the National Nutrition Association, zinc has a great influence on children's intellectual development, and eating fingered citron with more zinc often helps to improve their intelligence. Traditional Chinese medicine believes that it has the functions of regulating qi, soothing the liver and relieving cough, and is suitable for people with dyspepsia, chest tightness, flatulence, vomiting, liver and stomach gas pain and bronchitis, cough and phlegm.
The selenium content of fingered citron seedlings is incomparable to that of many vegetables. Modern medicine has proved that selenium is an indispensable trace element in human body, and the daily intake of each adult should be 30-50 micrograms. Selenium has strong antioxidant effect and can protect the structure and function of cell membrane from damage.
Chaenomeles also has a dietotherapy effect. Because it is cool and sweet, it belongs to the lung, stomach and spleen meridians, and has the effects of expelling wind and relieving fever, strengthening the spleen and appetizing. It is mainly used to treat wind-heat invading the lung, headache, dry throat, cough and damp-heat in the spleen and stomach. Chaenomeles is a healthy vegetable for patients with heart disease and hypertension. Patients with cardiovascular diseases and children can often eat bergamot. At the same time, it is also suitable for patients with dyspepsia, chest tightness, flatulence, vomiting, liver and stomach gas pain (including chronic gastritis and neurogastritis), infectious hepatitis, thick and greasy tongue coating and bronchitis, cough and excessive phlegm.
Chaenomeles has a good effect on male and female infertility caused by nutrition, especially on male sexual dysfunction.
Taboos of Chaenomeles
Chaenomeles is a kind of vegetable, which is suitable for everyone, young and old. However, it is not suitable for those with yang deficiency, body heat and weak constitution.
When buying a chayote, you should choose a chayote with smooth surface and soft hair, which is tender. If a small amount of thorns are left on the skin of the melon, and there are seeds protruding from the surface of the bergamot, it means that the melon is ripe. When shopping, you must pay attention to it. If there are a small number of thorns on the skin of the melon when shopping, and it is obvious that when the hands are infested, which small thorns have become hard, and the seeds at the bergamot stand out from the surface, indicating that they are ripe. Try not to choose these bergamot.
Although Chaenomeles has high medicinal value and dietotherapy efficacy, and is rich in various nutrients, there are certain taboos in Chaenomeles. In the process of cooking Chaenomeles, it should be noted that people with yin deficiency, body heat and weak constitution should eat less.
How to eat bergamot
1, garlic bergamot
(1) Wash the bergamot and cut it into pieces for later use.
(2) Smash the minced garlic for later use.
(3) Heat the oil pan, when the oil is hot, put it in the garlic wok, then add the fingered citron and stir fry. When the fingered citron is almost ripe, add salt and chicken essence to season and stir fry evenly, and then take out the pan.
2, cold fingered citron
(1) Wash fingered citron, red pepper and green pepper, cut them into filaments, blanch them in hot water, and then take them out and drain them.
(2) Add sugar, chicken essence, soy sauce, add some sesame oil and mix well.
3. Fried Chaenomeles with Shrimp Skin
(1) Wash the fingered citron and shred it for later use, then mash the garlic into garlic for later use.
(2) Heat the oil, put it in the garlic wok, and then add the shrimps and stir fry.
(3) Add shredded fingered citron and stir-fry until it is almost cooked. Add salt and chicken essence and stir-fry evenly.
4, bergamot coix seed ribs soup
(1) Wash the bergamot and cut it into pieces for later use.
(2) Wash the cut ribs and scald them in boiling water, then take them out and drain them.
(3) Boil the water, add the ribs after the water is boiled, add the soaked Coix seed, oyster sauce and dried tangerine peel and cook for about half an hour, (4) add the bergamot, cook for another two hours, and then add a proper amount of salt.
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