Also, if you don't have perseverance, don't start, because dieting to lose weight is easy to overeat, and (I often have the urge to go on the rampage) it is easy to rebound, and every rebound will increase the difficulty of losing weight next time. So, if you can't persist, you can eat happily and exercise happily. If you don't want to exercise, you can be a fat man happily. Why torture yourself? It is strongly recommended that you take diet pills, which have serious side effects on your body and will rebound. )
Ok, here is the text.
What is the diet of 2 1 day?
2 1 day diet is an effective way to lose weight by controlling the amount and type of diet and the eating time in stages within 2 1 day, independent of drugs or exercise.
2 1 day * * * is divided into three stages: the first stage (the first three days) is to eat less, that is, drink more water and eat less; The second stage (8 days), vegetables and fruit meals, but not too much; The third stage (10 days later), eating normally, but eating 60% full. In addition, exercise has a good weight loss effect. (Copy and Baidu)
Three days ago.
You can only drink water for the first three days. Low blood sugar and honey, you can also drink a cup of light salt water on an empty stomach in the morning. Drink honey water when you are hungry, and lick honey when you are really greedy. It's really sweet.
The first three days were slow, but maybe it was because I had enough fat reserves. I just drank water and survived. Of course, it doesn't feel fake at all, so I can't do any extra exercise. I didn't eat anything except water for the first three days. If your body really can't stand it, don't go on, or eat something low in calories, fruits and boiled vegetables. Don't eat staple food, rice flour and foods with high fat content. It may not be reduced, and the rebound may be more.
Eight days in middle school
I ate for eight days. The main fruit ingredients are pitaya, strawberry, orange, banana and pear. Vegetables are low-calorie vegetables such as tomatoes, lettuce, tofu and mushrooms. You can choose fruits with low calorie and low GI according to your preference. Download a mint app to check the calories of various foods. An essential app during weight loss. Only fruits and vegetables, no oil. You can put a little seasoning, pepper, salt, Chili powder and vinegar in cooking vegetables.
Because of eating less and being afraid of constipation, I eat pitaya almost every day, because pitaya can promote gastrointestinal peristalsis and improve constipation.
1 1 days later
After eleven days, every meal is 6 minutes full, three meals can be eaten normally, and you can eat until you are not hungry and slightly full. I don't eat after five o'clock every afternoon. Under special circumstances, I will stop eating after six o'clock. 1 1 days later, I still didn't eat a lot of staple food, but I would drink corn millet porridge in the morning. It can nourish the stomach and has low calories. Still mainly fruits and vegetables, you can eat a small amount of oil, very little, it is recommended to eat olive oil. I don't eat pork. Eat only shrimp, beef and fish.
The next few days in the third stage were during the Chinese New Year, and I also had a good meal. Based on the principle of six-point fullness, I ate enough pasta, rice, drinks and all kinds of meat. After the end of the year, I gained a pound or two, and then returned to a normal diet and returned to 1 15.
It is also important not to sit and lie down after meals. Can walk or stand 15 minutes or more. I usually stand for about half an hour.
When the body weight is 127 kg, after three stages, the body weight is reduced to 1 15 and 12 kg. Most of the weight was lost in the first two stages, and less in the third stage.
About eating again
2 1 days later, I started walking. At first, I walked for about ten minutes every day. Later, when I got used to moving every day, I began to go to bed early and get up early, get up in the morning to make breakfast, and go out for a walk half an hour after breakfast. From walking slowly to walking quickly, and from half an hour to more than an hour. Get up at eight, get up at seven, and get up at six now. I also go to bed around nine o'clock every night and around ten o'clock. After about half a month, my weight dropped from 1 15 to 108 kg. Step by step exercise is very important. If you don't have a sports foundation, don't do a lot of sports at once. Starting from a short time and low intensity, it is easier to stick to it physically and mentally. )
Later, after walking for more than an hour every day, I went home to do HIIT with keep. You can only do it for ten or twenty minutes at first, then half an hour, then an hour or even more than 80 minutes. Including warm-up, training and stretching. Later, because my calf became thicker, I didn't walk very fast, so I just made HIIT. The goal is three times a week, and each time is not less than 60 minutes. Maybe because of the unreasonable collocation, my weight has been stuck at around 108, and I didn't go any further. The lowest weight is about 106.6, then eat more, and then return to 108.
After eating 2 1 day, the body becomes lighter, but the metabolism is lower, and the body fat content is as high as 30.7. Through exercise and diet, I dropped from 1 15 to 108. Although the body weight did not drop in the later period, the body fat showed a downward trend, reaching a minimum of 23.6. Metabolism is also rising. Physical indicators become normal, from invisible fat constitution to standard constitution. Therefore, if you want to be healthy and thin, you still have to exercise.
I broke through the plateau of 108 through the Copenhagen diet, and now my weight is 10 1.4. I heard that Copenhagen is easy to rebound. I will eat again, try not to rebound, and reduce my target weight to less than 95 kg.
About my experience of losing weight:
Be sure to stand after dinner, and you can stand and sit as little as possible at ordinary times.
You really have to chew slowly when eating.
Don't be full, just don't be hungry.
Go to bed early, get up early, and keep sleeping.
Don't eat junk food, it's sweet and greasy, give it up.
The swan arm of American ballet insists that it can really thin the arm and show the clavicle.
Running or walking in the wrong posture will really make the calves thicker and thicker.
Dieting to lose weight really requires self-control, and a little carelessness may lead to overeating. Many people in the weight loss group have rebounded more or less. I'll take this as a warning.