Pineapple is flat and rich in protein, carbohydrates, fat, multivitamins, calcium, phosphorus, iron, organic acids, nicotinic acid and other nutrients; Strawberry is cool and rich in nutrients such as protein, citric acid, malic acid, dietary fiber, carotene, vitamin C, calcium, potassium, phosphorus, etc. The two nutrients are not mutually inhibited and can be eaten together.

Benefits of eating pineapple and strawberry together

beauty beauty

Pineapple is rich in vitamin C, which can dilute pigment and delay aging, and has certain oxidation resistance. In addition, strawberry is rich in nutrition, so it is a rare beauty fruit.

Loosening intestines and relaxing bowels

Pineapple and strawberry contain a certain amount of dietary fiber, which can promote intestinal peristalsis, help digestion and absorption of food, and then help food to be excreted in the body.

reducing fat and losing weight

pineapple juice can effectively decompose fat and play a role in losing weight, and strawberries and pineapples are low in calories and suitable for eating during weight loss.

invigorating stomach and promoting digestion

pineapple and strawberry contain a certain amount of acidic substances, which can stimulate the secretion of gastric acid and promote appetite, and both fruits are rich in water and dietary fiber, which can promote the digestion of food after meals and prevent the occurrence of food accumulation.

lowering cholesterol

the dietary fiber contained in pineapple and strawberry can eliminate constipation and lower cholesterol, which is suitable for people with high blood lipid content.