It is best to take 1 to four capsules of propolis every day. Although the nutritional value of propolis is high, the more you eat, the better the effect. Generally, you can take one or two capsules in the morning and evening, and the dosage of propolis should not exceed four capsules a day. But different brands have different contents, so they eat different amounts.

Eat propolis well before meals. The best way to eat bee products is before meals. The correct way to eat bee products is to take them with warm boiled water before meals, morning and evening before meals. Propolis has a strong and unique fragrance and sweetness. Eating bee products before meals can not only stimulate appetite, but also ensure the absorption of propolis nutrients.

Extended data:

Matters needing attention in eating propolis

1. Propolis should be taken on an empty stomach if it wants to play a better role. If you are a diabetic, it is best to take it half an hour before meals.

2. Propolis is best not to be taken together with toxic and side effects. Propolis can enhance the efficacy, but it may also enhance the side effects, so be careful.

3. Propolis can be eaten directly or added to milk, coffee or other drinks, which can improve the taste and avoid sticking to the wall. Medicinal liquor can also be added.

4. If propolis is found to have black substance in water, don't worry too much, it is edible. What's floating on it? It's the main component of propolis. The black one is propolis oil. If it's yellow, it's flavonoids, which can be eaten.

References:

Baidu encyclopedia-propolis