2, longan dry soothe the nerves liver blood deficiency, poor blood circulation, easy to sleep well in spring, no spirit. Dried longan can replenish the spleen, the spleen and stomach are full, and liver blood and liver qi are also sufficient. People who can't sleep well at night and get dizzy easily can eat more. However, people who are often thirsty, easy to get angry and have a hot constitution should eat less. 1 day It is recommended not to eat more than half a palm.
3. Experts believe that when the liver qi is strong in spring, eating more sour food will lead to excessive liver qi and damage the spleen and stomach, so you should eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories.
4, honey is sweet, into the spleen and stomach, can replenish qi, moisten the intestines and relax the bowels. In spring, the climate is changeable, and the weather is hot and cold, which makes people easy to catch a cold. Because honey contains a variety of minerals and vitamins, and has the function of clearing away lung heat and detoxifying, it can enhance human immunity and is the most ideal tonic in spring.
5. Eat spring buds in spring. Confucius said "from time to time, don't eat", which means not to eat unless in this season. Huangdi Neijing, a classic work of traditional Chinese medicine, also says to eat seasonal food. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on.