How to make delicious beef porridge:

1. First wash the rice, then put it in a pot and add an appropriate amount of water. Bring to a boil over high heat, then turn to low heat and simmer slowly;

2. Peel, wash and chop the carrots, then add an appropriate amount of peanut oil;

3. Cut the beef into moderately sized pieces, then add shredded ginger and eat Marinate with salt, light soy sauce and peanut oil;

4. After the rice is cooked, put the chopped carrots and marinated beef in the pot, then turn to high heat and cook for a few minutes. While the porridge is cooking, Be sure to stir during the process to prevent the porridge from sticking to the bottom of the pot. Finally, after the beef porridge is cooked, you can add seasonings such as salt, chopped green onion, and coriander according to your own taste.

Extended information:

Beef porridge is a dish made from beef, japonica rice, etc. It has the functions of nourishing the spleen and stomach, replenishing qi and blood, removing dampness, eliminating edema, and strengthening the muscles and bones. It is more suitable for the qi of the spleen and stomach. Therefore, pregnant women who eat this porridge can have a strong spleen and stomach, full of qi and blood, and strong muscles and bones.

Beef has the functions of nourishing the spleen and stomach, replenishing qi and blood, removing moisture, eliminating edema, and strengthening muscles and bones. Coupled with japonica rice to cook porridge, it is more suitable for the spleen and stomach. Therefore, pregnant women who eat this porridge can strengthen their spleen and stomach. , qi and blood are abundant, and the muscles and bones are strong.

Beef is a hair product, so eating it by nursing mothers can promote milk secretion. If the mother has symptoms such as soreness and weakness in the waist and knees, weakness and thinness, lack of food, timidity, postpartum edema, etc., eating this porridge will have a therapeutic effect.

Reference: Beef porridge_Baidu Encyclopedia