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What will happen if dried persimmon is eaten too much? The benefits of eating persimmon in moderation.
1, dried persimmon cakes will affect the absorption of minerals such as calcium. Tannic acid in dried persimmon cake can form compounds that cannot be absorbed by human body with minerals such as calcium, zinc, magnesium and iron in food, so these nutrients cannot be utilized, so eating dried persimmon cake is easy to lead to the lack of these minerals.

2. Eating too many dried persimmon cakes affects appetite. Dried persimmon cakes contain more sugar, so people feel more full when they eat dried persimmon cakes than when they eat the same amount of snacks, thus affecting their appetite and reducing their intake of dinner. It is generally believed that it is advisable to eat no more than 200 grams of dried persimmon cakes every time on an empty stomach.

3, dried persimmon cakes will cause stones if you eat too much. Dried persimmon cake contains pectin and tannic acid, which can react with gastric acid to form insoluble gel blocks, thus forming stomach stones. If the stomach persimmon stone cannot be discharged naturally, it will cause digestive tract obstruction, severe pain in the upper abdomen, vomiting, and even hematemesis.

4. Eating too many dried persimmon cakes is easy to cause discomfort. Dried persimmon cakes are cold, and if they are eaten too much, they are prone to discomfort, leading to nausea and vomiting.

5, dried persimmon cakes are easy to get fat when eaten too much. 1 persimmon has about 124 calories, which is relatively high in calories and low in water content, so it is best to eat only one persimmon a day, and it is easy to get fat if you eat more.