Raw materials purslane 250 grams, 2 eggs, ginger 5 grams, 2 grams of green onions

Seasoning salt 5 grams, 3 grams of monosodium glutamate (MSG)

production process

1, will be purslane with a clear heart soak hair, fish out of the clean, wash, green onions, clean, cut flowers; ginger peeled, chopped;

2, the pan on the stove, add the water to boil, add seaweed;

3, when the seaweed boils again, beat the egg, until the egg is shaped, add ginger, chopped scallions, add seasoning can be;

4, preparation: 5 minutes, cooking: 7 minutes.

Special Note Nori must be carefully washed first.

Purple cabbage, also known as purple Ying, Zi Cai, Suo Cai, belongs to the family of red cabbage plants. Purple cabbage is distributed in all parts of the world, grows in the shallow sea intertidal zone on the rocks, the growth period for the annual December vertical year in May. There are many kinds of seaweed, now there are more than 70 kinds of seaweed, the main varieties are "altar seaweed", "striped seaweed", "round seaweed" and so on. Nori is also known as "immortal vegetable", "longevity vegetable", "vitamin treasure trove".

Nutrition and efficacy

1/5 of the seaweed is dietary fiber, which can keep the intestinal tract healthy and expel carcinogens from the body. Nori has inhibited intestinal cancer and other cancers, and has always been regarded as a sea food treasure. According to the analysis, the dried product contains 20% ~35% crude protein, about 6 times as much as rice, 3 times as much as flour, and 2.6 times as much as pork. Seaweed contains many kinds of amino acids, the number of large, which glutamic acid makes it taste special fresh, U glucosinolates make it have muscarinic flavor, myosinolates and mannitol make it show the taste of fish floss and sweet taste. Seaweed in potassium, iodine, iron content is more beneficial to the prevention and treatment of hypertension, arteriosclerosis. Nori is rich in iodine, calcium, protein, vitamin A, vitamin B and other minerals. Regular consumption can remove the cholesterol gathered on the walls of blood vessels, softening blood vessels, preventing atherosclerosis has a certain effect. Nori also has medicinal value. The Materia Medica Compendium" records, purslane taste sweet, cold, clearing heat, soft, stomach, edema, the main treatment of goiter, edema, chronic bronchitis, wet foot, laryngitis, measles and other diseases.

Health tips brown, red, moldy nori should not be eaten. In addition, nori contains quantitative blood uric acid, the human body can form urate crystals in the joints after absorption, aggravating arthritis symptoms, so arthritis patients avoid eating.

Special tips nori is seafood, easy to anti-humidity deterioration, it should be packed into food bags (preferably black), placed in a low-temperature, dry place or refrigerator, so that the flavor of the long-lasting, nutritive value is still in. Selection of nori, to dark purple, thin and shiny fresher.

Applicable amount of about 15 grams per day

Suitable for the crowd can be eaten by everyone. Especially suitable for high blood pressure, arteriosclerosis patients.