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6-7-year-old children's nutritious breakfast
Breakfast recipe for 7-year-old children: crispy breakfast bag

Ingredients: 300g high gluten flour, 47g butter, salt 1g, 45g sugar, 2g yeast, 40g egg, 40g low gluten flour, and yogurt 150g.

Practice:

1, high-gluten flour and 30 grams of sugar, yogurt, salt, eggs, yeast together, add 30 grams of butter after mixing until it is out of the film, and wait for it to ferment.

2, this is a good look.

3. Add15g of sugar and17g of butter to the low-gluten flour to make crispy granules.

4. Divide the dough into 10 portions.

5. After kneading, put it in a baking tray.

6, after the second hair.

7. This is the prepared egg liquid.

8. Brush on the bread.

9. Sprinkle the prepared crispy granules.

10, and bake in a preheated oven (175℃) for 20 minutes.

Tip: It is more nutritious to eat with milk.

Breakfast recipes for 7-year-old children

Breakfast recipe for 7-year-old children: pumpkin shredded breakfast cake

Ingredients: tender pumpkin 1/3, flour 1 bowl, 2 eggs, dried shrimp 1 tablespoon, ginger 1 block, 2 onions, salt, cooking oil 1/3 tablespoons.

Practice:

1, prepare materials.

2. Wipe the pumpkin, add salt, and knead the cooking oil evenly.

3. Dry shrimps are soaked in warm water and chopped with onion and ginger.

4. Mix eggs, water and flour, add shredded pumpkin, shrimps and onion ginger, and stir into paste.

5, spread it into a thick and casual cake with an electric baking pan.

Tip: It is more nutritious to eat with milk.

Breakfast recipes for 7-year-old children

Breakfast recipe for 7-year-old children: carrot breakfast cake

Ingredients: 50g carrot, egg 1 piece, 4 tbsps flour, proper amount of oil, salt, 4 tbsps water, spiced powder 1g, and a small amount of light soy sauce.

Practice:

1, peeled and washed carrots are sliced and chopped.

2. Put the chopped carrots into a bowl and chop into an egg.

3. Add 4 spoonfuls of cold water and mix well.

4. Add 4 tablespoons of flour and mix well.

5, add a small amount of raw extract fresh.

6. Add 1 g of spiced powder and appropriate amount of salt and mix well.

7. Put a small amount of oil in the frying pan and heat it. Pour the batter into the frying pan and spread it into a cake and fry it.

8. After frying on one side, turn over and fry on the other side, and fry on both sides to serve.

Tip: It is more nutritious to eat with milk.

Breakfast recipe for 7-year-old children: breakfast morning cake

Ingredients: low-gluten flour 120g, egg 160g, sugar 30g, yogurt 80g, honey 10ml, proper amount of cherry, proper amount of mulberry, baking powder1g.

Practice:

1, prepare materials.

2. Beat the eggs into the basin and add sugar.

3. Beat evenly.

4. Sieve the low-gluten flour and baking powder and add them to the egg mixture.

5. Pour in yogurt.

6. Cut and mix evenly into a smooth batter.

7. Wipe a little oil on the pan and heat it.

8. Scoop in a spoonful of batter and heat it slowly.

9, turn over and fry, sprinkle honey and washed fruit when eating.

Tip: It is more nutritious to eat with milk.

Breakfast recipes for 7-year-old children

Breakfast recipe for 7-year-old children: shredded pork burrito

Ingredients: flour 300g, yeast 2g, water 150g, appropriate amount of fried potato shreds, appropriate amount of shredded pork, and 6 pieces of lettuce leaves.

Practice:

1, prepare materials.

2. Add water to the yeast and knead the flour into a smooth dough. Fermentation at room temperature is twice as large.

3. Knead back to the original size and divide it into equal parts.

4. Roll into pieces and let stand for 30 minutes.

5, the pot is hot, choose a pot that does not feel bad. Put the cake on, turn over in 5 seconds 10 seconds.

6. Boil water in the steamer over there and bake a steamer. All finished in turn, turn off the fire and stew for 5 minutes.

7. Roll up shredded potatoes, lettuce and shredded pork.

Tip: It is more nutritious to eat with milk.

Breakfast recipes for 7-year-old children

Breakfast recipe for 7-year-old children: braised beef noodles

Ingredients: beef brisket 250g, wheat flour 500g, oil, salt, onion, ginger and garlic, soy sauce, pepper, star anise, fragrant leaves, pepper, cooking wine and rock sugar.

Practice:

1, clean the brisket and cut it into pieces for later use.

2. The seasoning is ready.

3. Pour the right amount of oil into the pot and heat it. Add the beef and stir fry.

4. After the beef is stir-fried until it is oily, add onion, ginger, garlic, star anise, pepper and pepper to continue stir-frying.

5. After the beef is fragrant, add cooking wine, soy sauce, salt and rock sugar.

6. Pour the beef into the pressure cooker and pour the right amount of water, which is about the same as the meat. Then cover the pot and simmer for 10 minute after the pressure valve rings.

7. Flour and dough are left for 10 to 15 minutes.

8. Roll the dough into a big dough.

9. Fold the dough sheet and cut it into wide noodles.

10. Cook the noodles.

1 1, fish into a bowl, pour the cooked beef on the noodles and serve.

Tip: It is more nutritious to eat with milk.