Slender legs and light posture.
Having long legs can not only improve your self-confidence, but also make you stand out from the crowd. You don't have to worry if you are troubled by calf thickness. Today, we will uncover the secret of fast stovepipe and help you reshape the charming curve.
First, spinning: sweating rejuvenation.
Spinning is an efficient fat burning exercise. When riding, the legs are constantly trampled, which not only consumes a lot of heat, but also enhances the strength of the legs. It is recommended to ride 3-4 times a week for 45-60 minutes each time. With the gradual increase of exercise, you will witness the obvious improvement of calf lines.
Second, squat training: build strong legs
Squat is the trump card to shape the leg curve. It can not only strengthen leg muscles, but also promote fat burning. When squatting, your feet are shoulder width apart, and when squatting, your hips sit back until your thighs are parallel to the ground. It is recommended to do 3 groups every day, each group 15-20 times, and the times are step by step.
Third, ballet stretching: elegant stretching, revitalizing your legs
Ballet stretching is a stretching method based on ballet movements. Helps to relieve muscle tension in the legs and shape the legs. It is recommended to do ballet stretching 15-20 minutes every day, focusing on stretching calf, thigh and hip muscles. Keep practicing, and you will feel the leg lines become smoother and tighter.
Fourth, massage stovepipe: dredge meridians and promote circulation.
Massage stovepipe is a simple stovepipe method. Massage is used to dredge the meridians of the legs and promote blood circulation, thus helping to reduce edema and eliminate leg fat. It is recommended to massage 15-20 minutes every day, and push it up from ankle to thigh root with moderate intensity. Stick to massage, and you will find that the leg lines are more slender and symmetrical.
In addition, there are the following thoughtful suggestions:
Balanced diet: reduce the intake of high-calorie and high-fat foods, eat more fruits, vegetables and whole grains, and provide adequate nutrition for the body.
Get enough sleep: get 7-9 hours of sleep every day. Good sleep can promote hormone secretion and help to lose weight.
Appropriate hydration: Drinking 8- 10 glass of water every day can not only detoxify and diuretic, but also promote metabolism and help stovepipe.
It is no longer a dream to stick to the above methods, bid farewell to thick calves and reshape charming curves. I hope that through continuous efforts, you will eventually have slender legs and shine with confidence!