How many pounds can you lose in a month by fasting?

16+8 fast food is a very effective way to lose weight, which is better with exercise, or you don't have to exercise. So, how much do you lose in a month by 16+8 fast food? What are the specific methods of 16+8 fasting? Let's take a look! 1, 16+8 fast food how much is lost in a month?

I used this method to lose about 1 Jin a month, and after one year, I lost weight from 13 Jin to 95 Jin!

The nutritional elements that must be controlled during weight loss are carbohydrates, so say goodbye to them as much as possible. But if you eat cakes once a month in the middle of a long-term regular healthy diet, you won't get fat, or take a bite occasionally, which is ok, mainly because you control the amount! ! ! Because you may take a bite, you will not be able to stop ~ 2, The specific method of 16+8 fast food recipe 1

Breakfast: 8g whole wheat bread +25ml milk+cherry tomatoes

Lunch: 15g miscellaneous grains rice +1g chicken breast +2g seasonal vegetables

Dinner: a corn +15g Chinese cabbage tofu and eleven cucumbers recipe 2

Breakfast: 25ml pure milk. 3g Fried Shrimp with Broccoli+Fried Lettuce

Dinner: a purple potato (middle)+an egg+tomato

Anything that is not marked with weight and number can be eaten more. For example, the calorie of the cherry tomatoes is very low

Three meals can be replaced equally as long as they are matched with good food

3, 16+8 lightly. It is a bit

① suitable for people who don't like sports. There is no need to go on a diet and starve

② It is suitable for those who have just come into contact with fast food

③ Compared with other fast food methods, it is less likely to overeat

④ Compared with 5+2, the fat burning rate is higher at 8:16