What should I do if I can't pull out my stool? ◎ What is constipation? Constipation refers to the difficulty or endless defecation due to the fact that feces stay in the intestine for too long, the frequency of defecation is reduced, and the stool is dry and hard to discharge. Generally, there is no defecation for more than two days, which may indicate constipation. If you defecate every day, but you still feel disabled after defecation, or accompanied by abdominal distension, you should also be included in the scope of constipation. Abdominal distension often occurs in constipation, and in severe cases, symptoms such as loss of appetite, dizziness and weakness may be related to the nerve reflex caused by the local mechanical action of feces. How does constipation happen? The rectum is empty most of the time. When the feces of colon enter the rectum, the rectum is expanded by the feces, which stimulates the baroreceptor of the rectum, and the defecation intention is transmitted to the cerebral cortex through the afferent nerve of defecation reflex, and the defecation instruction is transmitted to the effective organs involved in defecation through the efferent nerve, so the rectum contracts, the anal sphincter relaxes, the diaphragm and abdominal muscles contract, and the abdominal pressure is increased. This is a normal defecation process. Some factors lead to the dullness of rectal wall baroreceptor, dysfunction of rectal and anal sphincter, weakened intestinal peristalsis, inability to discharge feces in time, excessive water absorption, and constipation caused by dry stool. ◎ How to prevent constipation: 1, there must be a proper amount of cellulose in the diet. 2. Eat a certain amount of fruits and vegetables every day, eat an apple on an empty stomach in the morning and evening, or eat 1-3 bananas before each meal. 3, the staple food should not be too fine, you should eat some coarse grains properly. 4. Drink a cup of light salt water or honey water on an empty stomach in the morning, and cooperate with abdominal massage or waist rotation to make the water vibrate in the stomach and strengthen the laxative effect. Drinking plenty of cold boiled water all day is helpful for relaxing bowels. 5. Appropriate physical activities, strengthening physical exercise, such as supine leg bending, squatting, riding a bike, etc. It can strengthen abdominal movement, promote gastrointestinal peristalsis and promote defecation. 6. Massage the abdomen before going to bed every night to develop the habit of regular defecation. 7. Keep a good mood and live a regular life. ◎ How to cure constipation: 1, Yin-cold syndrome, yang deficiency. This disease is mostly caused by dryness and heat, body fluid deficiency, emotional disharmony, qi stagnation and fatigue, postpartum qi and blood deficiency, and blood deficiency in the elderly. This disease should be induced by warm middle energizer. Prescription: 9 grams of Xinhuang tablets, 6 grams of licorice, 6 grams of aconite and 30 grams of white honey. One dose a day, decocted in water, and taken once after meals. 2, yin deficiency and blood dryness, water deficiency and fire. This disease is caused by exhaustion of body fluid and dereliction of conduction. This disease should nourish yin and blood, moisten intestines and guide secrets. Prescription: Radix Angelicae Sinensis 15g, Fructus Cannabis 9g, Semen Pruni 9g, Fructus Trichosanthis 12g, cooked rhubarb 6g, black sesame 9g, pine nuts 10g, winter melon seeds 9g, fried Fructus Aurantii 9g, peach kernel 9g, almond 9g, and burnt cereal bud 65438+. One dose a day, decocted in water, three times a day. 3, abdominal distension constipation type. This disease is caused by food indigestion in the stomach or intestine or weakened peristalsis in the digestive tract, which leads to excessive accumulation of gas and liquid in the gastrointestinal tract and expansion, and also leads to constipation because the gas cannot fall. The disease should promote qi and guide stagnation. Prescription: Magnolia officinalis 15g, Pogostemon rugosa 12g, Perilla frutescens 12g and rhubarb 5g. One dose a day, decocted in water, three times a day. ◎ Constipation prescription: 1. Constipation Baizhu Powder: Take appropriate amount of raw Atractylodes macrocephala and grind it into fine powder, and take Baizhu Powder 10g each time, three times a day. This method has a good effect on constipation caused by fatigue. Generally, the stool will return to normal after taking medicine for 3 ~ 5 days, and the medicine can be stopped after the stool is normal. Take medicine for 2 ~ 3 days a week, and the stool can remain normal for a long time. 2. Shaogan Decoction for constipation: Take 30g of raw Radix Paeoniae Alba, 20g of raw Radix Glycyrrhizae, and 2 bowls of Fructus Aurantii Immaturus 15g of water and decoct them into half bowls, one dose per day, and take them twice. 95 cases of constipation caused by various reasons were treated with this recipe, and the curative effect was satisfactory. This method is especially suitable for elderly and frail adult constipation patients, but pregnant women should use it with caution. 3. Forsythia suspensa for constipation: Take Forsythia suspensa 15 ~ 30g, and boil it into tea, once a day 1 dose. Children can take it with white sugar or rock sugar (no sugar is better). Take/kloc-0 continuously for ~ 2 weeks, and then stop taking the medicine. This prescription is especially suitable for constipation after operation, constipation of women (pregnancy, menstrual period and postpartum), constipation after trauma (craniocerebral injury, lumbar fracture and paraplegia), constipation caused by hypertension, habitual constipation, constipation caused by senile impotence, constipation caused by cerebrovascular disease and cancer constipation. 4. Treatment of constipation with Semen Plantaginis: Take 30g of Semen Plantaginis every day and add water to decoct it into 150ml, three times a day, before meals, 1 week is 1 course of treatment. General treatment 1 ~ 4 courses of treatment can cure. Stop taking other drugs while taking the medicine. This prescription can not only treat constipation, but also lower blood pressure, especially for patients with hypertension and constipation. In addition, plantain seed has obvious short-term and long-term effects on diabetic constipation. 5. Kelp for constipation: 60g kelp is soaked in warm water for a few minutes. After cooking with water, take out the kelp and wait for the right temperature. Add a little Jiang Mo and chopped green onion, add salt, vinegar and soy sauce, and eat/kloc-0 times a day. 6. Treatment of constipation with raw licorice: take 2g of raw licorice and brew it with 15 ~ 20ml boiling water. Every day 1 dose. This method is specially used to treat constipation in children, and the effect is satisfactory. General medication for 7 ~ 15 days can prevent recurrence. 7. Treatment of constipation by boat-fruited Sterculia: Take 5 pieces of boat-fruited Sterculia, put them in a teacup or bowl, and brew them with boiling water of about 150ml 15min. When they grow up, eat a few times, and the swollen boat-fruited Sterculia will eat slowly. If you don't eat the nuts of boat-fruited Sterculia, you usually need 1 day to defecate smoothly. 8. Dandelion for constipation: Take 60 ~ 90g of dry or fresh dandelion, add water and fry it to 100 ~ 200ml, and cook fresh dandelion for 20min and dry dandelion for 30min, and take it once a day 1 dose. Young people who have difficulty taking medicine can take it in batches and add appropriate amount of sugar or honey to taste. 9. Mulberry for constipation: Take 50 grams of Mulberry, add 500 ml of water, decoct it into 250 ml, and add a proper amount of rock sugar, which is 1 day, take it once a day, and take it for 1 course of treatment for five days. 10. Cassia seed for constipation: Take 20g of Cassia seed, put it in a teacup and brew it with boiling water, just like brewing tea. After 20 minutes, the water turns pale yellow, fragrant and ready to drink. After drinking the potion, add 1 times of boiling water to drink. ◎ Health care method for constipation: cook porridge with corn or corn residue and walnut kernel every day, and keep taking it, and constipation can also be eliminated.