Pregnant women after caesarean section can eat porridge, noodles, soup, etc. on the first day after exhaust, and gradually transition to a normal diet. When using soup, you should eat the ingredients together, not just the soup. It is advisable to eat nutritious and high-protein food, which can promote wound healing. Pay attention to a balanced diet, such as whole grains, miscellaneous beans, potatoes, vegetables, fruits, meat, fish, eggs, milk, nuts, etc. Drink 2 100-2300ml of water every day and eat more non-greasy soup. Some foods, such as mutton and fish, have a high content of protein, which should be eaten by lying-in women.

On the first day after operation, liquid foods such as porridge, rice flour, lotus root starch, fruit juice, fish soup and broth are usually given in 6-8 times. On the second day after operation, you can eat some thin, soft and rotten semi-liquid foods, such as minced meat, liver mud, fish, rotten noodles and rotten rice, 4-5 times a day to ensure adequate intake. After the third day, you can eat a normal diet, and pay attention to supplement high-quality protein, various vitamins and trace elements. You can choose staple food 7-8 Liang, milk 250-500ml, meat 3-4 Liang, eggs 1-2, vegetables and fruits 1-2 Jin, and vegetable oil about 30g, so as to effectively ensure the nutrition of wet nurses and babies.

This porridge has the effects of nourishing five internal organs and invigorating qi and blood. Is suitable for women who have lost weight after delivery, lack of qi and blood, weakness and strain. It is a commonly used tonic and strong health care product.

Ingredients for the recipe: a hen (about1500g), japonica rice100g, and proper amount of refined salt.

Production method: 1 Slaughter hens, blanch them with boiling water, brush their hair and remove their internal organs, wash them with clear water, put them in a casserole, pour in a proper amount of water, simmer the chicken juice, and pour the chicken juice into a big soup bowl. 2. Wash the japonica rice clean, put it in the pot, add chicken juice and refined salt, cover the pot and put it on the fire, and cook until it becomes porridge.