1, eat more fruits and vegetables and miscellaneous grains.
Pregnant women often have difficulty defecating because they eat too carefully, so they should eat more vegetables, fruits and coarse grains containing more cellulose, such as celery, green leafy vegetables, radishes, melons, apples, bananas, pears, oats, miscellaneous beans and brown rice. Eat regularly and don't overeat.
2, regular defecation in the morning
It is most likely to appear every morning and after every meal. So drink a cup of cold boiled water or honey water on an empty stomach after getting up, and then eat breakfast after getting up to promote upright reflex and gastrocolon reflex. This will soon create a sense of convenience, and long-term persistence will form a good habit of defecation in the morning. Among them, it is best to wake up and defecate in the morning.
Step 3 drink plenty of water
Pay attention to drinking water every day, but master the skills of drinking water, otherwise even drinking water may not have any effect. For example, drink water at a fixed time every day, gulp it down without binge drinking, so that water can reach the colon as soon as possible, instead of being absorbed into the blood by the intestine. In this way, the feces can be softened and easily excreted.
4. Keep exercising every day.
In the third trimester, many pregnant women are often too lazy to move because their bodies are getting heavier, so constipation is more obvious in the third trimester. Moderate exercise can enhance the contractility of pregnant women's abdominal muscles, promote intestinal peristalsis and prevent or alleviate constipation. Therefore, even if pregnant women are getting heavier and heavier, they should do some physical exercises, such as walking, to increase the defecation motivation of the intestines.
5. Keep your body and mind happy
Arrange work and life reasonably, ensure adequate rest and sleep, and maintain a good mental state and an optimistic attitude towards life. Pregnant women should not be upset because of vomiting discomfort, and fidgety mentality can also lead to constipation. Might as well do more interesting things, such as enjoying music, flowers and reading. And try to avoid bad mental stimulation.