Problem two: lotus seed porridge, how should I cook? Is it necessary to take out the lotus seed core? Of course, you can not take out the lotus seed core, lotus seed core can clear heat to fire, as far as I see the lotus seed inside the core is the most valuable. Now the weather is hot, may wish to put in the refrigerator chilled before taking out to eat ah, delicious. Usage? It's also simple. Ingredients: you can choose your favorite, red dates, cinnamon, lily is also good, and rock sugar. Method: Lotus seeds should be soaked in water will be better to cook. Lily should also be soaked. Generally people like to put it in a pressure cooker to cook because it is faster. You can also put it in the porcelain. Put the soaked lotus seeds and lilies, and red dates and cinnamon, and add a few pieces of rock sugar. The time is still to be grasped by yourself.
When cooled into the ice cream, you can eat when you want to eat, very tasty Oh, and moisturizing, do not eat too beautiful! Oh
Question 3: Lotus seed porridge to go to the core How to go to the core of the lotus seed First, the lotus seed soaked for a period of time and then cooked (about two hours, their own grasp), will soon be rotten, lily can be soaked at the same time as the lotus seed;
Second, the heart of the lotus seed is relatively cool, but also more bitter, do not like the bitter taste of the heart of the lotus seed;
Third, the lotus seed soup boiled out of the acidic, probably because you did not put the head of the silver ear. Because you did not remove the head of the fungus (the hard part), I generally only use the lace to cook the fungus, the root should not be;
four, in general, I first lotus seeds, lily boiled and then under the fungus (fungus is also soaked, do not need too long), so that the fungus will not be boiled into a paste;
five, with a high-pressure pot to cook, do not soak the lotus seeds and lily, and the other procedures are the same.
This is the first time I've seen the same thing.
Question 4: Lotus seed porridge to go to the core of the day can eat a few core is also possible, the efficacy of different. There is a core of bitter but effective
Question 5: Lotus seed porridge need to remove the heart of the lotus seed If it is dry lotus seed to remove the better, you can not go, I never take out the core of the lotus seed when I cook porridge, like the taste of that hint of bitterness; if it is a fresh lotus seed, there is no need to remove it.
Question six: lotus seeds with heart porridge will be toxic? Lotus seed with heart porridge is not poisonous, just the bitter taste of lotus heart will affect the taste, in fact, lotus seed with heart porridge will be more beneficial to health. Here is an introduction to the lotus heart:
Lotus heart, synonym Job's tear ("Er Ya"), bitter Job's tear ("Herbal Diagram"), Lotus Job's tear ("Compendium"), Lotus heart ("Materia Medica again new"). It is the green germ of the mature seeds of lotus in the Water Lily family. Mainly produced in Hunan, Hubei, Jiangxi, Fujian, Jiangsu, Zhejiang and other places. Bitter flavor, cold. Clearing the heart, removing heat, stopping bleeding, astringent. Treating heartburn, thirst, vomiting blood, spermatorrhea, and calming the qi of the five organs.
① "Food Materia Medica": take raw as a powder, rice drink under three money, blood thirst, postpartum thirst.
② "Rihuazi Materia Medica": stop cholera.
③ "Daming a practice of Zhi": clear the heart to remove heat.
④ "Medical Lin Compendium": diarrhea of the heart, firm kidney.
⑤ Ben Ge Zai Xin: clearing fire in the heart, calming fire in the liver, diarrhea fire in the spleen, lowering fire in the lungs. It is also used to eliminate summer heat, promote the production of fluids to quench thirst, and treat redness and swelling of the eyes.
⑥ "With the rest of the house dietary spectrum": astringent fluid to stop sweating, Jing heat nourishing the spirit, stopping bleeding and fixing the essence.
Usage and dosage for internal use: decoction, 0.5 ~ 1 money; or into the bulk.
Use 12 grams of lotus heart, drink it every day instead of tea, it can lower fat, clear heat, calm the spirit and strengthen the heart.
People eat lotus seed is often not eat lotus seed heart, because lotus seed heart is very bitter, many people are afraid of lotus seed heart is toxic, so more afraid to eat lotus seed heart, in fact, lotus seed heart has a very high medicinal efficacy, lotus seed heart can play a fire as well as strengthen the kidneys and other effects.
Question 7: how to cook dry lotus seeds, to peel the core, how to go? It is better to remove the heart, otherwise it will be very bitter to eat!
The method of removing the heart:
1, first of all, the lotus seeds with fifty degrees of warm water for one hour!
2, soak the swollen lotus seed, you can use a bamboo stick to the lotus heart through out, you can also divide the lotus seed into two halves to go to the lotus heart (so that the shape is not very good-looking)
3, go to the heart of the lotus seed can be used to do the dishes
Lotus lily red bean paste
Method: 20 grams of lotus seed, 20 grams of lily, about 50 grams of red bean, add water and then add brown sugar flavored into the form of mincemeat. And then.
Functions: Lily sweet and cold, into the heart and lung meridian, can moisten the lungs to stop coughing, with the lotus seed has a tranquil mind, have the spleen and stomach, solid kidney nourishing essence, moistening dry and replenish the effect of blood.
Lotus seed salvia and bamboo casserole old duck
Method: 30 grams of lotus seed, 30 grams of salvia, 30 grams of bamboo, 30 grams of old duck half or a slaughtered and cleaned to remove the viscera, put into a pot and add water and the appropriate amount of Chenpi simmering more than 1 hour, after seasoning, drink the soup and eat the duck meat.
Functions: Nourishing and nutritious food. Ginseng, bamboo can nourish yin and moisten dryness, benefit the stomach and promote the production of fluids, with lotus seed old duck can replenish qi and blood, nourish the heart and kidney. Treatment of illness or postpartum less gas and weakness, weakness of the spleen and stomach, lumbago, dizziness, loss of appetite and other visceral deficiency.
Lianzi Huaiqi round meat stewed fish
Method: 15 grams of lotus meat, 15 grams of Huaishan, 5 grams of cinnamon meat, about 250 grams of fish, first with boiling water to make it urinate, dissected to remove the viscera and the Huaishan, lotus seeds, cinnamon meat into the stew pot, add an appropriate amount of warm water, cover the water and stew for 2 hours, seasoning and then drink the soup and eat meat.
Functions: Chinese mountain, wolfberry, cinnamon meat are beneficial to the heart, spleen and blood of the commonly used food, water fish have nourishing yin submerged yang, replenish qi and blood role. With lotus seeds can cure postpartum or post-disease weakness, loss of appetite, anemia, dizziness, palpitations and anxiety, insomnia and dreaming, spermatorrhea, premature ejaculation, decreased sexual function and other evidence.
Lotus seed walnut quail stew
Method: 15 grams of lotus seed, walnut meat 15 grams, quail a (about 100 ~ 150 grams) slaughter for the removal of internal organs, and walnut meat into the stew pot with warm water, water stew 1 ~ 2 hours, seasoned soup and eat meat.
Functions: walnuts taste sweet and warm, solid kidney, strong waist and knees, brain and can laxative. Quail for the benefit of blood, spleen and stomach, supplement the five organs of the product, with lotus seed treatment of post-disease or post-partum weakness of blood, weak sweat, constipation, dull lumbar and knee soreness, dizziness, forgetfulness and insomnia, night urination, can improve the men and women menopausal symptoms.
Lianzi sago coconut dew
Method: 20 grams of lotus, 20 grams of sago, a small can of coconut milk (supermarkets are available), with boiling water immersion in sago, plus an appropriate amount of rock sugar, cook until the lotus meat rotten, sago transparent.
Functions: spleen and stomach, moisturize the lungs and promote the effects of the summer thirst, commonly used in summer.
Steamed pumpkin with lotus seed and jujube
The old pumpkin peeled, hair good lotus seed rock sugar, lily put these ingredients, in order to look good, you can stand by the level of rows plus rock sugar steaming to cook through the entrance to the soft can
The most homemade way to eat: rock sugar lotus seed, lotus seed 50 grams of washed soaking absorbent, add rock sugar on the cage steaming, and then back to the pot and then stewed thick and eaten.
The most cool eating: lotus seed longan soup, lotus seed, longan meat, lily, rock sugar 20 grams each. Lotus seeds, lily wash, with longan meat (core), rock sugar in a large bowl, add the right amount of water, on the cage steamed through the food. Put into the refrigerator to store up, eat as you go.
The most colorful way to eat: lotus seed congee with jujube, 30 grams of lotus seed, 10 jujube nuclei, 60 grams of round-grained or glutinous rice, *** into the pot to cook congee, add an appropriate amount of sugar when eating, refreshing and iron.
The safest way to eat: egg yolk and lotus soup, lotus seeds after washing and adding water to cook, after the fire open to a small fire to cook about 20 minutes, add a little rock sugar. Put the egg shell into the bowl, the yolk scooped out, into the lotus seed soup cooking roll a little can be eaten. Nourish the heart to get rid of annoyance, tranquilize the spirit and fix the fetus.
The healthiest summer snacks: lotus seed Poria cake, lotus seed meat, Poria each one, sugar, cinnamon moderate. First of all, the lotus seed meat, Poria research into powder, add sugar, cinnamon moderate after mixing, with water and noodles, on the cage into a cake can be steamed.
Silver Ear Lotus Seed Soup:
Practice:
1. Silver Ear after hydrophilic, remove the root sediment and impurities, put into a bowl. Wash and remove the core of the red dates, to put in a bowl standby.
2. pot on the fire, add the right amount of water, put the silver fungus, lotus seeds, jujube pot.
3. When the fungus, lotus seeds, jujubes cooked, add rock sugar seasoning, into the bowl can be.
Nutritional value: fungus - fungus is a diet food containing crude fiber.
Functions: Silver fungus is flat in nature, sweet and light in taste, and has the effect of nourishing Yin, moistening the lungs, nourishing the stomach, generating fluids, benefiting the qi, tonifying the brain, and strengthening the heart. Not only is it suitable for all women and children, the sick and weak, and women have a good skin rejuvenation and beauty effects. Lotus seed sex flat, taste sweet astringent, have ...... >>
Question 8: Is the core of the lotus seed porridge to remove or stay good? Lotus seed core can remove the fire tea drink, if you are afraid of lotus seed core bitter, porridge can be removed, does not affect the nutrition of the lotus seed
Question 9: How to eat lotus seed? Lotus seed core need to be removed? What is the role of the lotus seed core? 1. Lotus seed eating method: porridge, soak hot water to drink
2. To remove or will be bitter, but the role of the lotus seed core is not small, not afraid of the role of bitter can be used
Lotus seed core introduction:
Lotus seed core cold, bitter taste, non-toxic, with a heart to remove heat, astringent spermatozoa, stopping bleeding, stopping the cough and other efficacy, can be used to treat heart failure, shock, impotence, heartburn, thirst, vomiting, spermatorrhea, redness of the eyes, swelling and pain, and so on. It can treat heart failure, shock, impotence, heartburn, thirst, spitting blood, spermatorrhea, eye redness, swelling and pain, etc.
Lotus seed core water to drink, clear liver fire, drain spleen fire, lower liver fire, clear the summer heat to remove the annoyance, the body fluid to quench thirst.
The calcium, phosphorus and potassium content in the lotus seed core is very rich, in addition to the composition of bones and teeth, there is to promote blood clotting, so that some enzyme activation, maintain nerve conduction, sedation of the nerves, maintain muscle contraction and heartbeat rhythmic effect. Abundant phosphorus is also the main component of cell *** white, to help the body for protein, fat, sugar metabolism, and maintain acid-base balance. Lotus seed has the effect of nourishing the heart and tranquility.
Lotus seeds and cinnamon, almonds, red dates, wolfberries can be eaten together.
Recommended porridge, belonging to the nourishing type of porridge.
Recommended porridge with "lotus seed, cinnamon, almonds, jujubes and wolfberries":
Ingredients: round glutinous rice 60 grams of herbs: cinnamon meat 1 g, lotus seed core 20 grams of almonds 6 grams of jujubes 6 grams of rock sugar
Practice:
1. First, the lotus seed is clean, the red dates remove the core, the round, the core of the jujubes, the lotus seed, the red dates and the Chinese wolfberries can be eaten together. The red dates are removed from the core, round glutinous rice washed and soaked in water.
2. Lotus seeds and round glutinous rice with 600 ml of water, low-fire cooking for 40 minutes, add cinnamon meat, jujubes, wolfberries and then simmer for 15 minutes, add the right amount of rock sugar, can be consumed.
Functions: Enhance immunity, blood and eyesight!
Question 10: Lotus seed porridge to go, lotus seed heart? Depends on what effect you want.
If it is to solve the heat detoxification, then there is no need to remove.
But lotus heart is more bitter Oh. Be careful
There are also so specialized on the market to go to the core of the lotus seed to buy. Directly buy that kind of good. No need to dig up one by one.