1, ingredients

Main ingredient: beef (hind leg) 2000 grams

Accessories: 1 green onion, 2 tablespoons of cooking wine, spices, etc. according to personal taste, add 1-3 tablespoons of five-spice powder, 1-3 tablespoons of curry powder, the right amount of ginger pepper, the right amount of dashi, 2-4 tablespoons of light soy sauce, 2-4 tablespoons of soy sauce, the right amount of white pepper, salt, 4-6 tablespoons of sugar, 2 tablespoons of sugar.

1) Beef along the grain, cut into finger-thick strips (the longer the better), shave the fascia

2) will cut the beef soaked in water until all the blood seeped out, remove and drain

Scallion and ginger cut into small pieces, add all the seasoning, and scrub well with your hands.

(4) will grasp the beef, sealed with plastic wrap, into the refrigerator freezer, refrigerated for 48 hours.

(5) Thread the beef with a bamboo skewer, inserting it from one end as far as possible, keeping gaps between the beef, and exposing all parts of the beef to the air as much as possible.

(6) Maintain ventilation and minimize sunlight,air-dry for 2-4 days,when the beef is completely hardened(when it becomes dry inside and out),take it out.

(7) with a baking dish, grill can be, recommended to use a baking dish, padded with tinfoil, to avoid grease dripping bad cleanup; preheat at 150 degrees for 5 minutes, put the beef, 120 degrees for 30 minutes. Open the oven to place the more 3 minutes, continue to switch to 100 degrees for 10 minutes. Finally, 150 degrees, 5-10 minutes, because 120 is not enough to thoroughly roast beef, so the last 150 minutes is the main stage of thoroughly cooked beef, but not too long, otherwise it will become carbon like fiber.

2, beef is very rich in nutritional value of food, which includes rich protein, amino acids can effectively promote metabolism.