How to eat bergamot?
There are many ways for bergamot to eat. Fresh wax gourd can be sliced and shredded, fried with meat, fried with vegetables, cold salad, soup, hot pot and high-quality dumpling stuffing. It can also be processed into pickled products or canned food. In foreign countries, bergamot eats by steaming, roasting, frying and frying. The tender leaves and shoots of papaya can also be eaten as vegetables. When eating bergamot, it is best to choose young fruit, with shiny shoulders, shallow skin surface, bright green skin, fresh and tender without induration.
Papaya is rich in nutrition in melons and vegetables, and regular consumption is beneficial to enhance human disease resistance.
Stir-fried bergamot
Ingredients: 2 bergamot, green pepper 1, red pepper 1, a little onion, a little ginger, a little garlic, a little salt and a little cooking oil.
Exercise:
1. Wash bergamot, remove seeds and shred for later use;
2. Heat oil in a pot, add onion, ginger and garlic until fragrant, add pepper until fragrant, add bergamot and salt and stir-fry for 2 minutes.
Be sure to remove the melon seeds, otherwise it will affect the taste. Chaenomeles can be eaten raw. Stir-fry for 2 minutes is enough. It's not brittle when it's too old.
Fried shredded chicken with bergamot
Ingredients: chicken breast, egg white, bergamot, mushrooms, colored peppers, salt, chopped green onion and water starch.
working methods
1. Slice chicken breast and cut into filaments. Stir an egg white evenly and add some salt.
2. Peel the bergamot and shred it, blanch it with boiling water, rinse it with cold water and drain it.
3. Slice mushrooms and colored peppers into filaments.
4. Take the oil pan, add shredded chicken and stir-fry, add shredded vegetables after discoloration, add salt and stir-fry.
5. Slice pork and chop chopped green onion.
Medicinal value of bergamot
Bergamot, also known as fragrant lemon and fragrant lemon slices, is the fruit of bergamot, a small evergreen tree or shrub of Rutaceae. Bergamot is mainly produced in Fujian, Guangdong, Sichuan, Zhejiang and other provinces. Among them, Zhejiang Jinhua bergamot is the most famous, known as Golden Bergamot, which integrates medicinal and ornamental functions. It is called the fairy product in fruit and the wonderful flower in the world. Bergamot belongs to the genus Citrus in Rutaceae. Its characters are similar to those of citrus and pomelo, and it is closely related to citron and lemon. Bergamot originated in India and was introduced to China for cultivation. Traditional Chinese medicine believes that this product is pungent, bitter and warm, enters the liver, spleen, stomach and lung meridians, and has the functions of soothing the liver, regulating qi, eliminating dampness and resolving phlegm. It is suitable for hypochondriac pain and chest tightness caused by liver depression and qi stagnation, abdominal distension, anorexia, stomachache, belching, nausea and cough with excessive phlegm caused by spleen and stomach qi stagnation. Compendium of Materia Medica records that it can quickly regulate qi and dredge the diaphragm, but it is suitable for those with stagnation of liver qi. Compendium of Materia Medica says that bergamot is pungent and nontoxic; Indications: reducing qi, eliminating phlegm and benefiting water in the heart; Drink soju to treat phlegm and cough; Boil soup to cure the pain in your heart. According to modern medical analysis, bergamot dried fruit contains limonin, a small amount of geraniol and hesperidin and various vitamins, which can dilate coronary artery and inhibit intestinal movement in vitro.
Bergamot not only has high ornamental value, but also has precious medicinal and economic value. Bergamot is full of treasures, and roots, stems, leaves, flowers and fruits can be used as medicine. It is pungent, bitter, sweet, warm and non-toxic. It enters the three meridians of liver, spleen and stomach, and has many medicinal functions, such as regulating qi, resolving phlegm, relieving cough and swelling, soothing the liver, strengthening the spleen and regulating the stomach. According to historical records, the root of bergamot can cure men's weakness and limb weakness; Flowers and fruits can be used to make tea, which has the function of degassing; Fruit can cure stomach diseases, vomiting, burping, hypertension, tracheitis, asthma and other diseases. According to Neijing, bergamot has the functions of treating swelling and pain, women's vaginal discharge and sobering up, and it is the main raw material for preparing bergamot Chinese patent medicine.
The alcohol extract of bergamot has obvious inhibitory effect on intestinal smooth muscle; At high concentration, it can dilate coronary vessels, increase coronary blood flow, inhibit myocardial contractility, slow down heart rate, lower blood pressure and protect experimental myocardial ischemia. Bergamot has certain antiasthmatic and expectorant effects; Bergamot polysaccharide can obviously promote multi-link immune function, promote phagocytosis of peritoneal macrophages, and obviously resist immunosuppression caused by cyclophosphamide.