Any fruit is ok, but if it is fresh, it is best to choose seedless and juicy ones, such as pears, apples, watermelons, loquats, grapes and pineapples. Bananas and durians are not recommended. I choose cantaloupe, or I can use a combination of two or more fruits. I've never tried it.

Milk (or both yogurt and milk drinks are ok, I choose yogurt)

3, papaya fruit milkshake

Ingredients: papaya, milk, honey, fine seed powder.

1. Cut the papaya in half, dig the seeds with a spoon, and then remove the unpalatable skin.

2. Cut the papaya into large pieces, put it in a cooking machine, add appropriate amount of milk, honey and Chia seed powder, and then stir to make a cup of sweet papaya milkshake.

Cherry fruit milkshake

Ingredients: 227g of cherry yogurt, 0/0g of chia seed powder/kloc-,300g of canned orange, 60ml of banana, 60ml of milk and 5ml of almond essence.

1, peeled and sliced bananas; Drain the canned oranges;

2. Put Chiaya seed powder, yogurt, oranges, bananas, whipped cream and almond essence into a blender and mix well.

Third, mango fruit milkshake

Ingredients: 200g of mango, 0/0g of chia seed powder/kloc-,200g of yogurt, milk, orange juice and mulberry sauce.

1, first put the original yogurt into the freezer and freeze it for about 8 hours; Peel mango, remove seeds and cut into pieces for later use.

2. Put the original yogurt and 1 frozen mango pieces into a blender, then add milk, orange juice and chia seed powder, and beat them together into a thick shape.

3. Take an empty cup, first pour the mulberry sauce on the bottom of the cup, and then add method 2.