Green walnut kernel kind of what effect
Green walnut kernel kind of what effect
Walnuts this kind of thing for all of us should be familiar with it, because we often consume walnuts in our daily lives. So now share the green walnut kernel kind of what effect and role!
1, beauty
Beauty is an important effect of green walnut kernel, it contains flavonoids and vitamins, e can enhance the antioxidant capacity of human skin, can slow down the aging of the skin, and it contains plant proteins and other active ingredients can be nourished and tender skin, and promote the skin cell regeneration and low thanks also can promote the skin cell regeneration and low thanks also can promote the skin cell regeneration and low thanks also can promote the skin cell regeneration and low thanks. Skin cell regeneration and low thank also can prevent wrinkles and pigmentation generation.
2, promote brain development
People eat more green walnuts can also promote brain development, it not only allows the human body to absorb high-quality protein, but also allows the human body to absorb the rich phospholipids and vitamin e, as well as zinc and other trace elements of a variety of beneficial nutrients for the human brain, these substances not only improve the activity of the brain cells, but also nutritious The brain nerve, can improve the memory can also promote intellectual development.
3, to prevent blood clots
Usually people eat more green walnuts, can protect the human cardiovascular, can prevent blood pressure and blood fat elevation, but also can reduce blood viscosity, and can clean up the blood triglycerides and cholesterol, regular consumption of the human body blood circulation to maintain a normal state. Green walnut kernels can also enhance the body's anti-coagulant ability, and can improve platelet activity, it can prevent the generation of thrombus in the blood vessels, but also reduce the incidence of blood clots.
4, prolong life
Green walnuts can supplement the body with a large number of vegetable protein and a variety of amino acids, but also allows the body to absorb a wealth of vitamins and minerals, they can enhance the body's function of a number of organs, and can maintain the normal metabolism of the human body, can slow down the human body, insist on eating green walnuts to prevent the body organs from declining. The body organs function decline can also prolong life to extend life.
Taboos of green walnuts
There are no taboos when eating green walnuts, only when removing its green skin, it is forbidden to contact the green skin with the hand, otherwise it will corrode the skin of people's hands.
People understand the effects and functions of green walnut kernels, there will be the intention to eat green walnut kernels, but people should also pay attention to its contraindications when eating green walnut kernels, to avoid letting the green skin in contact with the hand, so that it will not harm the human skin.
green walnut kernel kind what effect and role 2What is the green walnut
Green walnut is the walnut tree's drupe, nut spherical, smooth exocarp, mesocarp fleshy, endocarp hard, wrinkled. The wood is tough and can be made into utensils, and the kernel can be eaten, oil can be extracted, and medicine can also be used. It belongs to the class of nuts. The fruit of this plant. Also called walnuts, walnuts hanging fruit during the period we call green walnut.
What are the effects of green walnuts
1, has a high nutritional value. We usually think that the shape of walnuts is like the human brain, so it is said that it has the effect of brain tonic. In fact, this is a certain scientific reason, because the flesh of green walnuts is rich in nutrients, including protein and amino acids and other nutrients. So green walnuts have a brain function.
2, with the role of analgesic. In our country, there is the custom of using green walnuts to relieve pain, which means that green walnuts can play the role of painkillers. This is because the green skin of green walnuts contain certain elements equivalent to analgesic, chewing can achieve the effect of analgesia. However, since the skin of green walnuts is very bitter, people are generally reluctant to consume them in this way.
3, cough and phlegm. Fresh green walnuts have the effect of relieving cough and phlegm, and what is said here is the skin of green walnuts, not his nuts. The specific practice is to peel the fresh green walnuts, will be cleaned after the skin, drying into a semi-dry state, in the bubble water to drink can be.