1, soybeans and peanuts with stew or soy milk, with enhancement and improvement of memory, nourish the heart and blood, stabilize the mood, alleviate menopausal syndrome and other effects.
2, stewed pig's feet or pork ribs, add a little soybean, jujube, not only taste better, but also rich in nutrients, with the blood, brain, strengthen the body and other effects.
3, the dried fish washed, soaked and softened with soybean - up stew, unique flavor, and can provide the body with rich and comprehensive protein, very suitable for summer appetizers.
4, soybean with duck, with the spleen, dampness, strengthen the body and so on a variety of effects, is very suitable for consumption in the summer when the summer is serious.
2 soybean suitable for what people eat
The average person can eat, especially suitable for cardiovascular disease, diabetes and malnutrition, qi and blood deficiency. However, soybeans are not easy to digest, digestive function is not good, often bloating people should not eat more.
3 Eat soybeans to pay attention to what1, soybeans eat a lot of ways, can be used to cook porridge, stew, cooked cold, fried as a snack; soybean grinding into powder, plus flour steamed into steamed buns and so on.
2, dry fried soybean not only impede the body's absorption of protein, and soybean in the pancreatic egg enzyme inhibitors and hemagglutinin and other harmful factors can not be decomposed under dry heat conditions. If the soybean fried outside the scorched raw, after eating will also lead to nausea, vomiting, diarrhea and other toxic phenomena. You can soak soybeans until they rise, and then fry or add water to simmer.
3, soybeans should not be eaten with celery, so as not to affect the body's absorption of iron, so that the nutritional value of the dish is reduced.