One, the effect of millet is a lot: millet has a high nutritional value, and the effect is particularly more. Consumption can not only prevent pantyhose and vomiting, but also nourish yin and blood, especially suitable for the cold body of the maternal, can play the regulation of menstruation and blood, the effect of restoring physical strength. In addition to its rich nutritional content, millet has the effect of regulating sleep. Because millet is a sweet and salty food, it has the effect of quenching thirst, strengthening the stomach and removing dampness, and stomach and sleep. Consuming a bowl of millet porridge before going to bed can cure insomnia.
Because millet is alkaline food, it has the effect of nourishing Yin, if the body has acidity or stomach acid disorder patients, often eat millet porridge, can play a role in conservation. In addition to the above effects, millet porridge also has the function of lifting bad breath, after consumption can reduce the breeding of bacteria in the mouth. Appropriate consumption of millet porridge pregnant women can also play a role in preventing miscarriage, antibacterial and prevent female vaginal inflammation also has a certain effect. In addition, millet also has the effect of stopping diarrhea, vomiting, preventing indigestion and diabetes. In case of diarrhea, millet can be fried and then boiled for consumption. If you experience indigestion or vomiting, you can consume boiled millet porridge. Postpartum mothers-to-be can consume millet porridge regularly.
Millet is suitable for consumption with soybeans, because the amino acids contained in millet lack lysine, while soybeans are rich in amino acids, the two together, can play a complementary role.
Millet also has the effect of strengthening the spleen and stomach, very suitable for people with weak spleen and stomach. In addition, the porridge oil on top of the millet porridge has the effect of protecting the gastric mucosa and tonifying the spleen and stomach. Fresh millet has a better effect. It is worth noting that millet porridge should not be too thin.
Millet porridge is a very good health food. In addition to being boiled alone, it can also be cooked with jujubes, red beans, sweet potatoes, lotus seeds and lilies. In addition, after millet is ground into powder, a variety of pastries can be made, which are nutritious and delicious. In addition, the millet, purple rice, corn is effective, red beans, green beans, peanut beans and red dates together with cooking, more nutritious, especially suitable for poor appetite, gastrointestinal bad and anemia people to eat.
Second, the trick of millet porridge: millet porridge is a trick, boiling is not good will not appear fragrant flavor to. Here is the trick to boil millet porridge to tell you.
1, porridge should choose high-quality fresh millet, so that the taste of porridge is very fragrant. If the rice is old, the porridge, the flavor will be much worse.
2, millet porridge must be simmered for a long time, at least 30 minutes or more.
3, millet just off the pot, must be stirred in time, can not be lazy, to prevent the phenomenon of millet porridge paste pot, if the phenomenon of millet porridge paste pot, do not eat. It is best to take the simmering fire, try not to uncover the lid of the pot when simmering porridge.
4, the porridge must be added to the water, avoid adding water in the middle, that will not only affect the taste, but also lose nutrients.
5, when the porridge is cooked to about 30 minutes, add some edible alkali (pregnant women and young children should not be added), which will increase the consistency of the porridge, very easy to cook, but will affect some of the taste. When the millet is cooked into a flower shape, the taste will be better.