Flammulina velutipes and laver should be two foods that many friends like very much. Bian Xiao himself thinks that Flammulina velutipes and laver are not only delicious, chewy, but also delicious. These two kinds of food, whether fried together, separately or cold, are very delicious. Cooked together, the taste is endless. Bian Xiao will introduce the Flammulina velutipes laver soup to friends here.

Flammulina velutipes is cold, sweet and salty, and has the effects of nourishing liver, benefiting stomach and intestine and resisting cancer. It is mainly used for treating diseases such as liver disease, gastrointestinal inflammation, ulcer and tumor. The zinc content in Flammulina velutipes is high, which is helpful to prevent male prostate diseases. Flammulina velutipes supplements the liver, benefits the stomach and intestines, and fights cancer; It is mainly used for treating diseases such as liver disease, gastrointestinal inflammation, ulcer and cancer, and improving intelligence. It can reduce cholesterol content, relieve fatigue, inhibit cancer cells and improve immunity. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastrointestinal ulcers, but also be suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a food with high potassium and low sodium.

Porphyra haitanensis is rich in nutrition and high in iodine content, which can be used to treat goiter caused by iodine deficiency and other blood stasis. It is rich in choline, calcium and iron, which can enhance memory, treat anemia in women, promote the growth of bones and teeth, and protect health. Contains a certain amount of mannitol, which can be used as an auxiliary food to treat edema. Polysaccharides contained in laver can obviously enhance cellular immunity and humoral immunity, promote lymphocyte transformation and improve immunity. .

The method is 1. Wash Flammulina velutipes, remove old roots and cut into two sections. 4. Add water, oil, salt and cooking wine to the pot. 5. After the water is boiled, pour in seaweed. 6. Add Flammulina velutipes and bring to a boil. Add monosodium glutamate and take the pan.

Flammulina velutipes and laver soup have high nutritional and medicinal values, but Bian Xiao also knows that Flammulina velutipes and laver are cold foods. I would like to remind my friends with a bad stomach that the Flammulina velutipes and Laver Soup is very good, but I still have to stop. Eating too much is not worth the loss.