Figs are rich in nutrients, medicine and food are good. Figs can clear away heat and detoxification, relieve cough and phlegm and moisturize the lungs, produce fluids and quench thirst, moisten the intestines and laxatives to help digestion, which is a very good food, and there are no side effects of eating every day. But you can't overdo it every day, preferably 5 or 6.

How to eat figs

Figs raw

The figs have a long ripening period, and the fruits are gradually ripening in the summer and fall seasons, and it is advisable to harvest them in batches. Fully ripe fruit, the top

end of the small holes slightly open, the outer skin on the reticulation obvious, the best flavor.

The fig will soften when it is ripe, and it can be eaten by cleaning it and peeling off the outside skin. The pulp inside

can be eaten.