Production method:
1. Prepare a handful of Artemisia selengensis, and an appropriate amount of pepper, dried pepper (cut into pieces), garlic foam and cooked peanuts.
2. Wash the chrysanthemum and cut it into sections.
3. Add a proper amount of water to the pot and bring to a boil. Add chopped Artemisia selengensis, blanch in water, and take out for later use.
4. Heat the wok with a little oil, add the pepper granules and remove them with oil.
5. Then add the dried Chili segments.
6. Add garlic foam and saute until fragrant. Remove and put in a bowl for later use.
7. Take a small bowl, put the soaked Artemisia selengensis and add sesame oil.
8. Add a spoonful of salt to taste.
9. Add balsamic vinegar.
10, put soy sauce.
1 1, add cooked peanuts.
12. Finally, add the sauce and stir it evenly with chopsticks.
Many friends don't eat chrysanthemum, so they switch to spinach, small vegetables and the like, and mix them in the same way.
nutritive value
: 1. Chrysanthemum morifolium contains a variety of amino acids, fats, protein and a large number of mineral salts such as sodium and potassium, which can regulate the metabolism of water and liquid in the body, promote urination and eliminate edema.
2. Artemisia selengensis has a fragrant smell, which can resolve phlegm and relieve depression and avoid turbidity.
3. Rich in vitamins, carotene and various amino acids, it can nourish the heart and soothe the nerves, lower blood pressure and strengthen the brain, clear blood and eliminate phlegm, moisten the lungs and nourish the liver, stabilize the mood and prevent memory loss.
4. Chrysanthemum morifolium also contains a volatile essential oil and choline, so it has the effects of stimulating appetite, strengthening spleen, lowering blood pressure, strengthening brain, clearing blood and resolving phlegm, moistening lung and nourishing liver, stabilizing mood and preventing memory loss.
5. Rich in vitamins, carotene and various amino acids, it can nourish the heart, calm the nerves, lower blood pressure and strengthen the brain. Artemisia selengensis contains volatile oil with special fragrance, which is helpful to strengthen stomach and regulate qi, promote digestion, stimulate appetite and increase appetite. Moreover, its crude fiber contributes to intestinal peristalsis, promotes defecation, and achieves the purpose of dredging the intestine; In addition, Artemisia selengensis has a fragrant smell, which can eliminate phlegm and relieve depression, and avoid filth and turbidity.