Main Ingredients

Coconut milk a bottle of eggs two

Sugar a little

Coconut milk stewed eggs practice steps

1. ready materials, eggs into a bowl with sugar, sugar according to their own tastes, the use of coconut tree brand of coconut milk, less sugar, I feel that, the coconut milk is too sweet

2. add the coconut milk, covered with plastic wrap, tie a few holes, and then on high heat for fifteen minutes

2. Coconut milk, cover the plastic wrap, tie a few small holes, and then fifteen minutes on high heat, I use an induction cooker, I heat up about twelve minutes almost

3. finished la la la, strong coconut flavor

Benefits:

Eggs are rich in seventeen amino acids, a variety of vitamins and carotenoids as well as a variety of trace elements needed by the human body, 15-16% soluble solids, total acid content, the number of people in the body, the number of people in the body. 16%, total acid 3.8-4%, sweet and sour moderate. Frequent consumption of egg fruit and its processed products, the human body has a digestive, phlegm, kidney deficiency, refreshing the brain, blood and body, sedative pain, reduce blood pressure and lowering fat, etc. 1, coconut flour is rich in the human body needs eighteen kinds of amino acids, calcium, zinc, manganese, iron, vitamin C and other nutrients. Regularly eat can balance the body's nutritional needs, improve the body's nutritional intake, enhance the body's immunity.

2, can play the role of laxative, suitable for always sitting in front of the computer and cause constipation patients.

3, taste mellow, can be used as a coffee partner, milk tea, cereal flavoring agent, in coffee, beer, wine, ice water, pineapple juice, add coconut juice, more unique flavor.

4, can also be used to cook food, Hainan has coconut rice, stewed chicken, steamed eggs or do the traditional coconut fish head soup, not only the coconut flavor is attractive, but also a certain tonic effect, using coconut flour instead of coconut for cooking, convenient, fast and clean and practical.