Olive oil has the effect of excellent natural health care, with beauty and cooking. In ordinary life there are many people like to use olive oil to skin care, there are many skin care products on the market is the composition of olive oil. The efficacy and role of olive oil, what are the specifics?

Effects and functions of olive oil

1, promote blood circulation

Olive oil is rich in omega-3 fatty acids, this ingredient is able to increase the oxidation of nitrogen, and it can relax your arteries, which can prevent arterial damage caused by high blood pressure.

2, beauty

Olive oil is rich in nutrients, and it contains squalene and essential fatty acids with affinity, the skin can keep the skin elastic after absorption. In addition, olive oil contains ingredients that can help eliminate some of the wrinkles that appear on the face, and can prevent the skin from aging, for the hand skin and hair have a certain protective effect.

3, improve the function of the endocrine system

Olive oil can improve the function of people's endocrine system, usually consume olive oil, the body's glucose content will be reduced by 12%, can be very good at preventing and controlling the symptoms of diabetes.

4, improve the function of the digestive system

Olive oil is rich in unsaturated fatty acids, rich in vitamins A, F, D, E and so on a variety of nutrients, and olive oil does not contain cholesterol, the human body for the olive oil has a relatively high absorption rate. The nutrients in olive oil can reduce the occurrence of cholecystitis and gallstones, as well as laxative function, and can be consumed over a long period of time, but also to relieve constipation.

5, anti-radiation

Olive oil contains polyphenols and lipopolysaccharide components, these components have the role of radiation, for astronauts and such people, is often consumed olive oil to prevent radiation. Usually need to work for a long time with the computer crowd can also use olive oil massage face and eye.

The role of olive oil has a lot of skin beauty effect is also very obvious, you can usually use olive oil to skin care. Olive oil also has a good effect on some diseases.