rest
This may not be the fastest solution, but a rest may be the best way to relieve sore throat and infection. Sore throat is mostly caused by cold virus. Ensuring that your body has a good rest will at least help it resist viruses, so you can recover better and faster.
Often scraping the front neck after a cold causes a sore throat. Shaving the front neck can clear the throat and effectively relieve the pain. Take a sitting position or supine position, apply scraping oil evenly to the front of the neck to be scraped, and scrape it from top to bottom along the midline with the plane of the scraping plate to Tiantu point (the suprasternal fossa between the clavicles of the anterior midline of the neck). Then, wipe both sides gently until they erupt, so as not to cause pharyngeal discomfort.
Pay attention to keep your throat warm. Experts believe that a spoonful of honey brewed with warm water and a little lemon slices is a good natural therapy. In addition, find something that can keep your throat warm, such as silk scarves and scarves, to help your throat relieve irritation. He also suggested that patients take some natural medicines, such as licorice, which have anti-inflammatory effects.
Chicken soup helps to relieve a sore throat. Sodium in the fermentation broth may actually have anti-inflammatory properties. When you drink it, it will make you feel good. When you are sick, soup has an additional benefit: eating is painful and difficult, it will make your throat swollen or very painful, so drinking some nourishing soup will ensure that you get the nutrition you need to fight infection.