Nutritional analysis: this soup can prevent miscarriage, stop vomiting and wake up the stomach. It has a good effect on women's vomiting and fetal movement during pregnancy. At the same time, it can increase the appetite of pregnant women.

Production method:

① Scales and viscera of crucian carp are removed and washed; Clean Amomum villosum, draining, grin, and adding into fish maw; Peel ginger, wash and shred for later use.

② Wash the stew, put the fish in, add the shredded ginger, cover the stew for 2 hours, add lard, refined salt and monosodium glutamate to taste, and stew for a while before serving.

2. Steamed Amomum villosum bass

Nutritional analysis: This dish has the functions of invigorating spleen, stimulating appetite, inducing diuresis and stopping vomiting, and is suitable for the situation of nausea and vomiting and not thinking about diet in the first trimester of pregnancy.

Raw materials: 250g of perch, 0/0g of Amomum villosum/kloc, 0/0g of ginger/kloc, and appropriate amounts of cooking wine, refined salt, sesame oil and monosodium glutamate.

Practice:

1 Mash Amomum villosum, cut ginger into fine particles, put them into the belly of perch and put them in a bowl.

2. Add cooking wine, refined salt, sesame oil, monosodium glutamate and water, and steam in a steamer. Eat as a dish or snack, eat meat and drink soup.

Efficacy: This recipe has the function of reinforcing middle warmer and preventing miscarriage. It is suitable for vomiting and fetal movement disorder caused by spleen deficiency and qi stagnation. It should be noted that monosodium glutamate easily penetrates the placenta and affects the normal development of the fetus, so try to put monosodium glutamate as little as possible in the diet during pregnancy.

3, sea cucumber porridge

Nutritional analysis: tonifying kidney-yang, nourishing essence and blood, moistening intestines and dryness. It is suitable for blood loss, weakness, sexual hypofunction, nocturnal emission, frequent urination, constipation, anemia, neurasthenia and senility, and is a common health care product for the elderly. At the same time, it is suitable for women to eat, and can regulate menstruation, raise fetus, benefit childbirth and make up for postpartum weakness. It is also a health care product for women during menstruation, pregnancy and puerperium.

Production method:

(1) Rinse well-made sea cucumbers and cut them into small pieces. Japonica rice is washed clean.

(2) put water, sea cucumber and japonica rice into the pot, first boil it with high fire, then cook it with slow fire until porridge is finished, then add chopped green onion and refined salt, mix well and sprinkle with minced ham.

4. Qizi Erdu Decoction

Raw materials: 30g of fish maw, 0/0g of medlar/kloc, 0/00g of pork maw/kloc, and proper amount of seasoning.

Practice:

1, wash the pork belly, slice it, and put the fish belly in the pot, which is the same as Lycium barbarum.

2. Add water and cook until two bellies are cooked.

Usage: Eat stomach and wolfberry with soup, and mix with seasoning.

Efficacy: enriching blood, nourishing yin and preventing miscarriage. It is suitable for fetal restlessness and irritability caused by deficiency of yin and blood.

5, Amomum elbow

Ingredients: 500 grams of pork elbow, onion, ginger, salt, pepper, Amomum villosum, cooking wine and sesame oil.

Practice:

1, scrape the elbow, drain the water, fill the small hole with a bamboo stick, cut the onion into sections, slice the ginger, and grind the Amomum into fine powder. Stir-fry Zanthoxylum bungeanum and salt, pour them out and dry them until they are not hot, rub them on the pig's elbow, and put them in a ceramic container (avoid using metal containers) for 24 hours, turning them once in the middle.

2. Scrape the stuffy elbow again, drain the water, and sprinkle Amomum powder on the elbow. Roll it into a tube with clean cloth, then tie it tightly with string and put it into a container.

3. Add onion, ginger and cooking wine, steam on high fire for half an hour, remove the rope cloth when it is not hot, and then roll it tightly again.

4. Steam in a cage for 1 hour, take it out and let it cool thoroughly, remove the rope cloth and apply sesame oil to avoid drying. Then cut into thin slices when eating.

Efficacy: This diet has the effects of warming spleen, stopping diarrhea, regulating middle warmer and preventing miscarriage, and is suitable for people with spleen and stomach weakness, loss of appetite and physical weakness after illness, especially pregnant women.