What we should understand is that the so-called blood heat is a kind of name in Chinese medicine and there are many causes of blood heat. The bad spleen and stomach can lead to blood heat, our spleen and stomach function gradually decline, this time there is no way to normal absorption of all kinds of food, so slowly will make our body feel hot or uncomfortable, will also form blood heat, there are some female friends because of some gynecological inflammation and lead to blood heat.

A major manifestation of blood heat is that it can cause the onset of human skin disease, such as skin inflammation, or present skin ringworm accompanied by freckles, which are caused by blood heat. And the way to regulate blood heat, there are generally the following two.

One: Improve the diet

The Chinese medicine believes that the blood heat is mainly due to the spleen and stomach disharmony, then at this time we should improve their own dietary structure, do not always to the big fish and meat-based. Should be every meal to green vegetables and tofu-based, also do not overconsume seafood, spicy food as little as possible. What light eat what, slowly will also be our spleen and stomach function will become normal, so that the symptoms of blood heat will gradually disappear.

Two: strengthen their own immunity

On ordinary days we can do some exercise to strengthen their own immunity, there are some vitamins can be supplemented to eat some fruits, so that we can avoid the symptoms of the blood heat , so that their body can be more healthy. The most important thing is that we can avoid the symptoms of blood heat, so that our body can be more healthy.

In a word, if you don't want to let the symptoms of blood heat appear in your body, then improve your diet to increase the amount of exercise, and use Chinese medicine for health, do these we can also adjust their body, away from the symptoms of blood heat.