lotus root
In autumn, lotus root is the first food recommended by everyone. Lotus root is a familiar food, and because it is sweet and tasteless, it can clear away heat, moisten the lungs and relieve cough, which is very meaningful for us to improve our physical discomfort. At the same time, lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch. These nutrients are all needed by our human body, and eating lotus root can obviously replenish qi and blood. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency." In addition, lotus root contains a large amount of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Chinese medicine believes that it can stop bleeding without leaving blood stasis. It is a good diet for fever and the most suitable food for us in autumn.
cucumber
In autumn, the recommended vegetable is cucumber. Because cucumber has obvious effects of clearing away heat and toxic materials, expelling toxin and beautifying face, promoting fluid production and quenching thirst, eating cucumber can help us moisten dryness and replenish water, and help solve common dry weather problems. Moreover, cucumber acid can promote human metabolism and expel toxins, which is a very good detoxification vegetable. At the same time, malonic acid contained in cucumber can inhibit the production of fat, while cellulose can promote the elimination of corrupt substances in human intestine and lower cholesterol, so as to achieve the purpose of losing weight and strengthening the body, which is also very meaningful for us to lose weight, so everyone should eat cucumber often in autumn.
Lotus root and cucumber are familiar to everyone. These vegetables are common in autumn. If we can eat more of these vegetables at this time, it will be meaningful to our health and health preservation, especially helpful to everyone. Everyone knows that autumn is dry, so we should choose to eat more moist food.