The weight of a piece of cheese is about10g, and its calorie content is about 28 calories. This is equivalent to walking for 23 minutes to consume these calories.

Cheese is a fermented milk product, which is concentrated from milk. Cheese is rich in nutrients, and the body can absorb nutrients such as protein, fat and vitamins from cheese. Every100g of a brand cheese contains 282 calories, including carbohydrate1.8g, fat 24g and protein15.5g..