Sea rainbow, the name mussels, is one of China's important economic shellfish, is well-known seafood treasures. Fattening and not weighing. Meat is delicious, nutritious, dry products containing 53.5% protein, 6.9% fat, 17.6% sugar, inorganic salts 8.6%, as well as a variety of vitamins, iodine, calcium, phosphorus, iron and other trace elements and a variety of amino acids, due to the high nutritional value of the sea rainbow, it is known as ? Eggs in the sea?
The black flotsam in the sea rainbow needs to be removed, because it is a fibrous substance, which is not easy to digest in the stomach and intestines. Use chopsticks to separate the sea rainbow and the bottom of the basin, because the position of the sea rainbow has always been in the center of the water basin, spit out the sand, directly to the bottom, hanging in the middle of the sea rainbow and then sucked in the water is clean. When you buy a sea rainbow, ask the owner for a bit of sea salt and dissolve it in the water to create a seawater flavor. Then put two chopsticks in the basin, which are not usually used, in order to prevent the basket from sinking to the bottom, and finally put the leaky basket full of rainbows on top of it to soak, and then drop a few drops of sesame oil, and you will see a lot of dirt at the bottom of the basin after 2-3 hours.
Who should not eat sea rainbow?
Tempeh tonifies the kidneys and fills in the essence, and there are no contraindications. More and more people pay attention to the diet of the body's conditioning methods, to understand which people are not suitable to eat the sea rainbow, we will be able to better to improve their own diet, in addition to the usual life is not every kind of nutrient-rich food can play a role in every person, the diet should pay special attention to the adjustment.
Side effects of eating sea rainbow?
If there is a red tide outbreak in the sea water, light vegetables eat algae, ingesting toxic algae in the body accumulated toxins? Diarrheal shellfish toxicity, people eat suffer there is also this type of toxin shellfish are prone to diarrhea, vomiting, generally less severe condition. Therefore, prone to red tide season, or be cautious to eat mussels and other shellfish.
What are the precautions for eating sea rainbow?
Can not eat with cold food sea rainbow nature cold, it is best to avoid eating with some cold food **** with food, such as cabbage, cucumber and other vegetables, should not drink some immediately after the meal, such as soda, ice water, ice-cream such as chilled drinks, but also pay attention to eat less or do not eat watermelon, pears and other fruits of the nature of the cold, so as not to lead to physical discomfort. Can not eat with beer, red wine to eat sea rainbow drinking a lot of beer, will produce too much uric acid, thus triggering gout. Excess uric acid can be deposited in the joints or soft tissues, thus causing inflammation of the joints and soft tissues.
Skin disease patients are prohibited
The reason why skin disease patients can not eat sea rainbow is because the protein contained in the sea rainbow in the human body, can be used as a kind of allergen, the body to produce an allergic reaction, such as itchy lumps, etc., or to make the original skin disease recurrence, aggravation. So dermatologists regard seafood as one of the causes of disease, requiring certain patients to avoid.
Eating sea rainbow caused by allergic dermatosis, mostly belonging to the type I allergic reaction, can cause smooth muscle spasm, vasodilation, increased permeability, plasma extravasation, edema, and eosinophilia. Clinical manifestations of itchy skin, urticaria, angioedema and other systemic symptoms; or make infantile eczema, chronic eczema and other recurrence or exacerbation.
Consumption of sea rainbow need to be cooked
Sea rainbow cooking does not contain bacteria, sea rainbow in the germs are mainly parahaemolytic Vibrio and other heat-resistant, 80 ℃ or more in order to kill. In addition to the bacteria brought in the water, seafood may also exist in the parasite eggs as well as processing to bring germs and viral contamination. Generally speaking, 4-5 minutes in boiling water to be considered completely sterilized.