The complementary food table for a 7-month-old baby for one week. When the baby is 7 months old, mothers need to add complementary food to the baby. The 7-month-old baby has sprouted a few small teeth at this time, so it is possible to eat complementary food. The following is a list of complementary foods for the 7-month-old baby for one week.
Supplementary food table for 7-month-old baby for one week 1 1. Supplementary food for 7-month-old baby.
To further add complementary food to the baby, the varieties of complementary food should be rich and varied, so as to match the meat and vegetables. At the peak of baby's development, adequate calcium can promote the development of bones and teeth and inhibit the abnormal excitement of nerves.
1. Juice
Tomato juice, pear lotus root juice, rice soup with minced vegetables.
2. Rice paste
Egg yolk paste, mashed potato, mashed strawberry potato, mashed apple cereal.
Step 3: vegetables
Vegetables for the baby are carrots, potatoes, green beans and pumpkins.
Second, seven-month-old baby complementary food recipes
When adding chopped vegetables and minced meat to the baby, it should be gradually increased from a small amount. During teething, you can try to give your baby cookies and baked steamed bread slices to practice chewing.
1, rice soup with vegetable powder
foodstuff
Appropriate amount of rapeseed heart and a little rice flour. Wash and chop the vegetables, and mix the rice noodles with cold water until there is no caking. Boil the soup with rice flour again, add the minced vegetables and stir. Boil the soup in the pot again and cook for about 1 minute. When the vegetables are not cooked, they can be cooked.
2, apple cereal puree
foodstuff
Apple 1/4, cereal 20g. Practice: Peel the apple and cut it into small pieces in the amount of 1/4. Put the apples in the blender and mash them. Rinse the cereal paste with boiled water. Add the apple puree into the cereal paste and stir well.
7-month-old baby's complementary food table for one week 2 1, lean egg soup
Ingredients: 30 grams of lean meat, eggs 1 piece, a little oil.
Practice: Chop the lean meat and mix well with the eggs and put them in a bowl. Heat the oil in the pan, add appropriate amount of water, pour in the evenly mixed egg liquid, gently stir it up and cook it into egg blossoms.
Efficacy: Tonifying the middle energizer, invigorating qi, and appetizing.
2. Chicken pumpkin puree
Food ingredients: pumpkin powder 1 tablespoon, 50 grams of chicken powder, and appropriate amount of shrimp skin.
Practice: Add a little boiled water to the pumpkin powder to soften and crush it, and then add the chicken powder to cook. Add shrimp skin and cook the soup until it is thick.
Efficacy: Chicken pumpkin puree is rich in protein, fat, carbohydrate, vitamin A, vitamin B 1, vitamin B2, iron, phosphorus, zinc and nicotinic acid, which is very beneficial to the baby's growth and development and improving immunity!
3. Fish paste
Raw materials: 80g grass carp (fish maw) and 2g cornmeal (pea).
Practice: cut the fish into small pieces, put them in a boiling pot and cook them, then take them out. Remove the bones and skins of the fish, put the fish into a bowl and grind it, then put it into a pot and add fish soup to cook it. Mix the raw powder with water and pour it into the pot, cook it until it is paste, and then let it cool to feed.
Efficacy: Fish paste is a soft and delicious recipe for children, and fish also contains a lot of iron and vitamins, which is very helpful for the development of infants!
7-month-old baby's complementary food table for one week 3 1, colorful sweet potato porridge
Ingredients: 30g of white rice and half of sweet potato.
Practice: After washing the rice, add enough water and cook it into white rice porridge. After washing the sweet potato, peel it off and cut it into thin slices. Steam in a steamer until cooked. Take out the steamed sweet potato and crush it into mud with a spoon. Cook the white rice porridge. Put the mashed sweet potatoes into the white rice porridge and stir well.
2, chestnut jujube paste millet porridge
Ingredients: 25g millet, 3 peeled chestnuts, 7g dried jujube meat and 250ml clear water.
Practice: cut the red dates into small pieces, add clear water that can cover the jujube grains, stir well with a blender, and then cook them in a pot. Put the cooked jujube meat into the tea filter spoon, scrape and twist it with a scraper or a small spoon, and filter out the jujube peel. Add the millet into the rice cooker, add 250ml of clear water to cook the porridge until soft and rotten, and set aside.
Cook chestnuts, and use a spoon or fork to make the cooked chestnuts into small pieces. Mix jujube paste and millet porridge and boil. Crush the walnuts. Spread the boiled jujube paste on the millet porridge and sprinkle with walnuts.
3. Sweet and sour sesame meatballs
Ingredients: 50g of lean pork, 0g of black sesame10g, 0g of egg10g, 20g of carrot, 5g of starch, 5g of sugar15g and 7g of vegetable oil; Vinegar, soy sauce, onion, Jiang Shui, and pepper water.
Practice: Chop pork into minced meat and put it in a bowl; Steamed carrots, chopped into mud, and mixed with minced meat; Then add onion Jiang Shui, pepper water, salt, soy sauce and egg liquid, mix well with wet starch, squeeze into balls, stick well and wash. Stir-fry black sesame seeds, and roll the meatballs with sesame seeds one by one; Add oil to the pot, heat it, add meatballs, fry them and take them out.
What are the recipes for baby complementary food in October? In fact, there are many complementary food recipes suitable for 10-month-old babies. Here are three common complementary food recipes, namely colorful sweet potato porridge, millet porridge with chestnut and jujube paste, and sweet and sour sesame meatballs. The above foods are relatively simple to make, and babies love to eat them. Parents and friends can try to make them.
7-month-old baby's complementary food table for one week 4 spread naked oats omelet
Ingredients:
25g of naked oats flour, half an egg, 0/5g of chopped vegetables/kloc-,a little onion, salt and oil.
Practice:
1. Mix the naked oats flour with the beaten egg liquid, salt, chopped vegetables, etc. If it is too thick, add less water;
2. Put a little oil in the pan and spread the cake on it, paying attention to the uniformity of thickness.
Health tips:
Coarse grains are also an important source of protein in daily diet. Such a naked oat cake contains no less than 7 grams of protein.
Carrot and vegetable rice rolls
Ingredients:
Green vegetables 1 tree, rice 1 small bowl, carrots 1/3, onions 1/4, 50g of minced meat, eggs 1 piece, and 2-3 pieces of laver.
Practice:
1, clean all materials, and cut vegetables, carrots, onions and meat into powder for later use;
2. Beat the eggs into egg liquid, heat the pan, pour in onion and stir fry, then pour in minced meat and stir fry, sprinkle some cooking wine, continue to stir fry, add carrots and stir fry, add rice and stir fry, finally add chopped green vegetables and stir fry, and finally sprinkle some salt and stir fry evenly.
3. Spread the sushi curtain on the chopping board, spread a layer of plastic wrap on the sushi curtain, spread a layer of laver on the plastic wrap, spread the fried rice with green vegetables and eggs evenly on the laver, then roll it up and put it down. Cut into pieces and serve.
Health tips:
If children don't like green vegetables very much, they must be cut very thin to prevent them from being picked out. Stir-fried rice should be slightly cooled before being wrapped in laver. You don't need purple vegetable rolls. It's just to look good and seduce children. In fact, you can eat fried rice with green vegetables and eggs directly in a bowl.
Pea pear cake
Raw materials:
A little peas, pears and broccoli, and a little seasoning.
Production method:
1, peas are cooked, peeled gently, pressed into mud and seasoned for later use.
2. Peel the pear, cut it into small dices and mix it into the pea paste.
3. Take a small oil pan, add the pea paste with diced pears, add some dry fried powder, and fry into golden brown and oblong cakes.
4. Broccoli is boiled with salt water, removed and drained, and served on the side of golden cookies.