1. How to eat durian kernel:Durian kernel contains vitamin A, vitamin B, calcium, iron, protein, a variety of dietary fiber. And the durian pulp contains high nutritional value, which can enhance immunity, tonify the kidney and spleen. It is recommended to cook durian kernel in a pot for about 15 to 20 minutes. After cooking, you can eat it directly, or you can directly break off the hard shell of the durian kernel and eat it raw, but usually not. 2. Contraindications:Durian kernel contains a lot of sugar, such as obese people or diabetics. It is not recommended to eat too much durian kernel in normal times so as not to affect your health. If you have serious kidney disease, it is generally not recommended to eat durian and durian kernel.